Me pēhea te ki te whakawhanake mahara?

tauturu Memory tatou ki te tākaro kotahi te mōhiohio ka mohio i roto i ngā āhuatanga i reira te tino hiahiatia reira tatou. Kei te whakapono te reira e whakawhanakehia te mahara kei te pā ana ki te 25 nga tau, a ka reira ko te wā kainga, me te 50 nga tau, i te reira āta tīmata ki te memeha. Heoi, i te mahi hinengaro tamau mahara whai ka noho noa tau tawhito. I roto i tenei take, ano e taea te whakapai ake i te reira. Na, me pehea ki te whakawhanake i mahara, me te whakaongaonga tukanga hinengaro?

whakawhanakehia takitaha o tatou i te reira i roto i rerekē nekehanga: tangata ki te mahara mōhiohio e hiahia ana koe i te reira i mua anake kia rongo ranei kite, engari te tangata e tango i te reira i te tetahi wa. Na reira, pinepine fifili iwi e pā ana ki te pehea, ki te whakapai ake i mahara ratou.

Te ara o tona whanaketanga, i reira he tino he rota. Ahakoa nga Kariki onamata kawea ara mnemonic ki te āwhina tamau aau i te ingoa o ngā ki te awhina o hononga. whakapono ratou e ki pai ake mahara kia ki tonu te ariā i te mau mana'o. Mahara ki tatou ako ki tamau aau i te tae o te kopere i te parau, i, i roto i te meka, he kirehe mohoao peihana, a i te huru rawa tikanga ki te aniwaniwa te nuinga. Heoi, haere mai ki runga ki enei kōrero poto, me te ara tales patupaiarehe - he ara tino whai hua ki te tamau aau kaua matatini ari, ariā me ture.

Ko tētahi o nga ara o tenei ra rongonui ki te āwhina i kitea he kupu whakahoki ki te pātai o te pehea, ki te whakawhanake i mahara - he "mahere hinengaro", whakawhanakehia e Toni Byuzenom. He mea tika ki ngā whakaaro, whakaaro, me te tae. Hei waihanga i te mōhiohio mahere ki te kia tuhituhia i runga i te whārangi o te pepa i roto i te puka o te porowhita solar ki anaana hihi, e taipitopito te mōhiohio taketake, whakanohoia i roto i te porohita. Na pai taea te hanga e koe mahere e hohoro penapena me tū i roto i te upoko.

Hei tamau aau hohoro mōhiohio matatini, reformulate reira i roto i to koutou ake kupu me, pai, Korero reira i roto i nui. Na ka mahara koe he nui tere me te mea katoa nadolshe.

I roto i te whakaoti i te raruraru o te pehea, ki te whakapai ake i mahara, mahi ko tetahi o nga ara whai hua tino.

• Wa kei roto i te parahiraa, hoatu ana ringa ki runga ki ona turi, ka pupuri i ona ringa i roto i te raka, ka mahue i te nui noa. Tīmata ki te takahuri ratou a tawhio noa ia atu kia e kore ratou e pa ki. Te mahi i ia mahi mō te 5-15 meneti. whakawhanake te reira i kukū, me te whakarongo.
• ka rapua e te mahi e whai ake nei koe ki te whai i te whakaoho mo te 10 meneti i roto i mua. Noho hoki, puhoi mai tou uaua, me te arotahi ki runga i etahi wahi o te taonga. A, no te ite koe e kua raruraru whakaaro i tenei tūemi, hoki mai te reira ki a ia i pai ai, engari rave i te reira rawa āta me ata, tapahia te koi ruru tona matenga, me ētahi atu

He mea nui ki te mohio e i roto i te tikanga ki te urupare pai ki te pātai o te pehea, ki te whakawhanake i mahara, e hiahia ana koe ki te whanake tonu auaha. Ki te mahi i tenei, ngana ki te whakawhanake i ngā mahi hou ia wā. Hoki te mahara ia wā pai tūmomo, me te taua mahi.

• Tuhia 20 kupu e hiahia ana koe ki te mahara (hei tauira, he reo ke). Pānuitia ratou, kato ia ataata image-rōpū. Play hoki nga mea katoa te tamauraa. Ki te tūtaki koe fifi i roto i te piro tuatahi, faahiti ano te mahi.
• Wherahia atu i roto i te mua o 5-10 domino, e kore titiro ki a ratou mo te 10 hēkona, kati koutou kanohi, me te pikitia te tārua hinengaro ingoa te nui o ngā.

I roto i te tinana tangata, ka taea e koe te whakangungu tata katoa nui ki te mohio pehea. Te whakawhanake he taea te pūmahara noa kahore mahi, ki te hanga koe i te whakatikatika e tika ana ki to koutou kai. Ko te matūkai roto i roto i te kai e taea pā te mana tokanga me mahara hinengaro. Ki te mahi i tenei, me te whakamahi koe i te rota o te muka, te huaora, ngā kohuke, ngako hauora e āhua mahi hinengaro. hua whai hua i roto i tenei tikanga, he ti e te taofe, pata, kai, nati, ngā rekiumu, huawhenua, rewena o Brewer.

Whāranu me tikanga kēmu mā te mahi, me te ite koe rite te mahi katoa.