Hauora, Rongoā
Me pēhea te ki te whakarato maimoatanga rongoā giardia iwi?
I mua i te tīmata tatou korero e pā ana ki maimoatanga, tangohia te titiro ofi ange mate Giardiasis iho. Ko tōna tukumate - giardia, e tomo ki roto ki te tinana, me te noho te nuinga i roto i te kōpiro iti, au tōngāmimi ranei. E ai ki ngā tatauranga, 1/5 o te taupori ao e kitea ki giardiasis, i te mea uaua ki te kitea, no te mea kahore he tino o te tohu o te oraraa o pirinoa i te tinana, engari i ētahi wā ka taea e ratou hei cholecystitis, enteritis.
mate
I roto i te tikanga e kore e ki te whakaaro e pā ana ki te pehea, ki te hamani giardia, matua ki te karo:
- te whakamahi o ngā hua kihai i i pehia maimoatanga wera,
- e kore e ki te inu i te wai unboiled,
- ū ki te ture o te akuaku, ngā ki te faatura ki ringa horoi i mua i te kai.
I roto i tetahi o enei take, ka taea e koe te tautapa cysts (giardia ngā hohekore) tona tinana, i muri i te hit i roto i nei e whakahohe ratou, ka timata ki te tini.
tohu
hiahiatia maimoatanga giardia o rongoā iwi wawaotanga hauora ranei kei roto i te take, ki te puta te tohu e whai ake nei:
- he mamae i te tihi o te puku ranei a tawhio noa te pito,
- i reira ko te whakaiti, ranei tupu puhoi (i roto i ngā tamariki), taimaha tinana,
- mate o te hiahia,
- kitea hopearaa gipoavitaminoza,
- nga tohu ngā o te wahi gastrointestinal (korere, ruaki, whakapairuaki, a na i runga i).
maimoatanga
Me mahara tatou e te maimoatanga o rongoā iwi giardia, kia haere tahi e te haapa'oraa o te kai. Ko tā te reira i te whakarerenga o te paraoa, me te reka, i tūtohutia ki hoatu hiahia ki te kai, hua miraka, cranberries, huawhenua (kāpeti me kāreti). Ki te karo i te huaketo e te tangata e mate ana - kohuatia whakamahia ratou tūemi mo te meneti torutoru. A rite tonu, e kore e wareware ki te horoi o koutou ringa.
Ngā tohutao
1) Ko e taha o nga tohutao, i whai wāhi te rongonui maimoatanga o giardia, ko ki te whakamahi i te tansy whaowhia. Hoki tenei 5g tansy ringihia te wai kohua (1 st). inu e whaowhia Warm i roto i toru kaupae.
2) Tino whai hua ko te whakamahi o te tincture o karika, i te mea inu i roto i te nui o te 20 pata ia wa mo te hawhe haora i mua i te kai, tāpiri ratou ki te waiu.
3) Ki te kore koe e mohio me pehea ki te hamani giardia i te ate, tūtohu te rongoā tuku iho ki te inu i te tote o te kāpeti î (1/2 kapu) i roto i te ata i runga i te puku kau.
4) Ka taea hoki e koe te whakamahi i wōnati matomato. kua tapahia rau o enei nati, tāpiri honi, me te riringi i te rita o vodka. A tuu i te ranunga o te ipu karaihe pouri, ka whakaaetia ki te tu mo te rua wiki i roto i te wahi pouri. I muri i tenei wā, decant te wai, me te inu i te hawhe tīpune te aroaro o ia kai.
whakamana 5) Kei te maha tukinotia te reira i rongoā iwi giardia te whakamahi i taua kai ano he pīti wai (100 ml), kāreti wai (100 ml) iti parani me te honi. konatunatua tenei katoa kei te ka kai 100 karamu e toru ana inoinga i te ra mo te 30 meneti i mua i te kai.
6) te whakamahi tokomaha te iwi te maimoatanga rongonui o giardia, e kai ana 100 ml o hupa Burnet kotahi anake te ra. No te faaineine e hiahia te hupa 6 karamu o tapatapahi rawa Burnet pakiaka, me te karaihe o te wai. He whakauru me kohuatia hoki 10 min ratou.
7) Whakamahia te tincture o witi hiraka: ringihia 10 g karaihe stigmata wera o te wai, ka waiho hoki i te rua wiki. Inu e rua punetēpu e rave rahi taime i te ra.
Haunga enei rongoā tohutao maimoatanga giardia iwi e whitu i mahi te whakamahi i ētahi atu decoctions me infusions. Here, i hoatu i te tohutao tino rongonui.
hiahia ana ahau ki te tohutohu ngā mātua ki te aroturuki tautukunga ki akuaku i roto i ngā tamariki, kia rite ki te hunga ratou i waenganui o nga tau o 2-5 tau, tino maha raro ki giardiasis. Kimihia uaua reira, pera kitea reira i muri i tetahi atu mate. Tohu kitea i roto i tenei take, kua oti kē i whakaahuatia ana i runga. I roto ia ratou, kia kia utua tokanga makehe ki kumete rerekē, me te korere.
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