Mau peu kino e ārai koe pupuri i roto i te hanga i runga i hararei

Kotahi inu waipiro i runga i hararei kore koutou e kino ia, engari ko te kohi o Molotov i te ata ki te po tōraro e taea pā tō puka. He aha atu taea pā koutou waistline i roto i to koutou hararei?

I roto i to koutou hotera e kore e whai wāhi e tika ana

Ahakoa Wi-Fi me te TV nui, e kua whakaurua i te utu o to koutou noho, kahore he feaa, tino pai, ko reira e pā ana ki te taonga, me ngā rauhanga e ka tukua ki a koe te pupuri i tō tinana i roto i te āhua pai.

Kua whiriwhiria e koe te hararei he

Ētahi momo o poroporoaki, pērā i, mo te tauira, haerenga ara, e kore e hoatu e koe me pehea ki te tango i te tiaki o tona ake tinana, kai tika me te mahi.

"Inclusive Katoa"

Ahakoa o ahakoa toro koe anake haerenga wai i runga i te pahi rahi ranei noho i roto i te hotera ki te "whakakotahi katoa", ka koe kia whakaekea i te kōwhiringa "kai katoa e taea e koe" a "inu katoa e taea e koe", e hoatu e koe te uru mutunga ki kai kino.

kai koe kai i te rererangi me te pereni

tupu te reira i ki katoa: pau koe i te po katoa hoki whakakopa mea i roto i te katoleta, me te whakaaro ki te tango i te kai, e kore e toro. A ki te mea e tupu, ka whai koe i te ra katoa, ko te aha e homai te rererangi me te waka rererangi.

haere koe ki te iwi he

Haere ki te iwi e tika ana a tawhio noa koutou e kore anake pai mo koutou hinengaro, ka āwhina i hoki reira mau tonu koe i te āhua hauora me te hararei.

E kore koe e inu nui te wai

tangohia e koe tou pounamu o te wai i nga wahi katoa, engari e kore e tangohia e te reira i ki a koutou i runga i te haerenga? Inu nui te wai - ko reira tetahi o nga ngā matua o te kai tōtika tika, engari e kore e maha iwi whakarongo ki a ia, tautautefito ki he taimi haere ia i runga i tau faafaaearaa.

Ko koe rawa nui pāinaina

Ka taea e tīkākā arahi ki tonapuku pea mate, engari kua hoki ratou he pānga kino ki runga ki to koutou waistline. Ki te whiwhi koe i te tīkākā i te ra tuatahi o tona tuku, e kore e taea e koe te neke tikanga i roto i te ra i muri mai.

Koe "wareware" ki te takoto ki raro, i te takaro

kitea e koe i te wahi hoki e whitu kōwhiringa kakahu mo te po kotahi i whakaritea e koe ki te tango i te wahi i roto i te hapori tika, engari kihai i kitea i te wahi mo T-hāte, tarau me sneakers? Ki te kore koe e haere i runga i tau faafaaearaa ki te taputapu ki te taea e koe ki te tākaro hākinakina, te nuinga pea, koutou e kore whai wāhi i roto i te hākinakina.

tango koe i te mahi

Ko te kahore he mea ngaro e te mahi ko tetahi o nga take matua o te taonga taimaha. Aha tango i te reira ki a koutou i runga i tau faafaaearaa?

ia faaohipa i koe hoko kai

Ahakoa o ahakoa e korero tatou e pā ana ki te mōkihi "whakakotahi katoa" me te ngā rihi ao hou, maha revolve hararei a tawhio noa te kai. Noatia, ka hiahia koe ki te tamata katoa me te kahore e kore e whakakahore, Heoi, e kore e tikanga e he reira e tika ana ki te rave i te reira.

Koe anake inu huka inu

Whakatio "Margarita", "Pina Colada" rōpere "daiquiri" me te neke atu i te 50 karamu o te huka ... E mea kino mo te hauora koutou me mo koutou waistline.

inu e koe ki te kai katoa

Molotov i parakuihi, i muri i tina, e noho ana i te poka, tina, Kanikani - Ae, i runga i tau faafaaearaa, koutou e taea te mutunga akaanga, pai, pūtaiao mea he pai mo te hauora e waipiro. Heoi, e kore e tenei tikanga e hiahia ana koe ki te whakamahi i te reira i te ata ra ano te po.

E kore e kitea e koe te wa mo hākinakina

He aha te mea te take matua he aha e kore e whai wāhi te iwi i roto i hākinakina i roto i to koutou hararei? He te kahore te wā! Ko reira tino uaua ki te kitea wa mo te hākinakina, ina tangohia koe te wa ki te haere i nga wahi katoa, ka kite i nga mea katoa, engari kia tino mahi koe i te reira.

E kore koe e moe i te po i te aroaro o

Te haere ano he kawenga atu i runga i te tinana me te kore o te moe kē te pānga. Na reira, kia tino hanga koe mohio ki te tiki i te noa 7-8 haora o te moe i nga ra katoa i te wa ano.

moe koe te nuinga o te ata

Ae, ka taea e te faafaaearaa e hoatu e koe te whai wāhi ki te hopu ake i runga i moe mo nga ra mahi katoa, engari ki te moe koe i nga ra poutumarotanga noa, kia pā tōraro reira koutou waistline.

tīpoka koe parakuihi

O te akoranga, he parakuihi continental te hotera e kore e titiro rawa ataahua, a he kore tonu rawa hauora, engari e kore e auraa e kore e mahue koe i te kai.

E kore koe mahi paramanawa

Me mōhio e kore ko koutou hotera tou whare moenga, i nei e taea te whiwhi koe i te paramanawa hauora. Homai te hōtaka pukumahi, taea ngāwari wareware koe ki te tango i haere tahi mea ki te paramanawa i hauora, a kia arahi tenei ki te meka e hoko koe te tahi mea kino.

E kore koe e faaite i

Vacation - tenei wa ki te whakakōpeka koe. mahi pakeke koe i mua ngaro whakauka me te tika i te okiokinga. Otiia e kore e wareware e pā ana ki to ratou hauora, me tetahi o nga ara māmā ki te tango i te tiaki o koutou waistline - ko reira iti, wehewehe tona wahi ki te hoa, me te whānau.

E kore koe e piri ki ngā mahinga noa

Ahakoa, ki te he te tau faafaaearaa he wa mo te okiokinga me te whakangā, e kore te auraa i te reira i koe ki te wareware rawa e pā ana ki to koutou mahinga o ia rā.

kore koe tunu koutou ake kai

Whare - Ko e kore anake te wahi na'ina'i me hauora ki te kai. A, no te faaineine ai outou ia outou iho, te whakahaere koe te mea kei roto i to koutou rihi.

whiriwhiri koe i te wharekai i te tupurangi

noho tokomaha te iwi i te rota o te wā whakamahere toku haerenga, engari i reira ko te hunga e taea te whiriwhiri i te wahi mo te tina, tino i tupurangi. Ki te kore koe e whakamahere, ka ko reira pea e ka kino mīharo koutou tina.

kai koe roa rawa

Kahore i taea e kia pai atu e noho ana i te tepu i roto i te wharekai ki te tirohanga ataahua, me te aroturuki o te āhua o e tahuna te kānara tepu ki te whenua, pārekareka te whakahaere ki to koutou hoa, hoa ranei whanaunga. Heoi, ko te roa noho koutou i te tepu, te nui te tūponotanga e ka pupuri koutou kai noa ka tonu.

e kore koe e whakamahi i te kīhini

haehae tokomaha te iwi, he fare kāinga ranei i runga i tau faafaaearaa. Otiia kihai ratou e whakamahi i te kīhini, hiahia tonu kai roto i wharekai e taea pā tōraro tō waistline.

whiriwhiri koe "whaiaro" hei utu o "te tahi mea"

"Ko te huarahi wera rawa," "au ngenge ahau," "tika ahau i te okiokinga" - he torutoru o nga otoheraa maha e haere mai te iwi ki runga ki ki te mahi i tetahi mea, me te tika ki te kai i nga mea katoa, me te wātea tonu.

kai koe tina te mutunga rawa

Whakaaro pehea maha wae e hiahia ana koe ki te kite i te tini o ngā toa ki te haere ki, te nui o te wā ki te noho i runga i te takutai, anake te wa, ka taea te whai e koe tina - te reira i te mutunga i te ahiahi, me tenei kua he pānga tōraro i runga i tou waistline.

E kore e hanga e koe tou mahere hararei, e hāngai ana i runga i mahi

rite tokomaha te iwi ki te noho i to ratou faafaaearaa i runga i te tātahi ranei i te poolside o te hōtēra papai, engari e arotahi ana te hararei i runga i te whakangā pateko. Ki te tiaki koe e pā ana ki te hauora koutou, kia whiriwhiri koe he aronga kaha ake.

E kore koe e whakamahere reira, he aha koutou ka mahi i

Otiia ara, ki te whakatau koe ki te haere noa ki te one, e kore te auraa i te reira e kore e taea e koe te tiki i te horopeta noa o mahi tinana, ara, ki te kahore te mea koutou hararei he hahaereraa i roto i te maunga. Ka taea e te tango tonu koe i te stroll me te tātahi ki te tiki ki te pa ki te kite i te mātanga rohe, me te pera i runga i.

tango koe ki a koutou hua noa

E ai ki ngā akoranga, 60 ōrau o ngā manuhiri ki te hotels tango ki a ratou ki te ruma hua noa mō te parakuihi i roto i te piha tamaaraa. Ahakoa, ki te whakatau koe ki te mahi i te tahi mea rite tenei, kia tino e tangohia e koe ki te hua atu hua whai hua ranei.

kakahu koe hu fiemālie

Ki te ohorere koe ako i te kāinga e pā ana ki nga wahi o te moni, i te mea he torutoru kiromita atu i a koutou, ka taea e te tiki e koe ki reira hohoro a whakamarie kakahu hu whakamarie. Ki te kakahu koe hu ataahua engari fiemālie, e koe pea ki ranei te hoatu ake te toro i tenei tirohanga, ngaro te whai wāhi ki te kite i te tahi mea hou, me te mahi hākinakina ranei haere ki reira, engari witi natret, e kore e hoki tukua ki a koutou ngā i roto i te mahi whakakori tinana i runga i te ra i muri mai.

E kore koe e whakapau i runga i te kai

kia utu Vacation te rota, engari ka hiahia koe ki te tapahia utu, e kore e rave i te reira ki te kai. ka tukua wharekai Cheap me kai nohopuku ki a koutou te whakaora moni, engari te rihi i reira e tino kino.