Sports me Fitness, Water Sports
Kaukau wāhi mō ngā tamariki: te whanaketanga o te kaiao i te wawe tau
Whanau - he kaupapa roa-tatali. mai ia ki te ao, me te karapotia te wera, tiaki me te whakarongo, ka tīmata tonu te tinana hou ki te tupu me te whakawhanake. Heoi, haamata te tukanga i mua roa o te wa, ka ko tonu te kukune i roto i te wai i roto i te kopu.
No miharo ahotea - i roto i te wai, no te mea he reira - he āhua tūturu. E hanga tatou ia tatou iho ake te tahi mea i roto i o reira rite nui rite 80%. Ko te aha, ina whakatika te pātai, he aha ki te mahi me te pehea, ki te whakawhanake i te tamaiti, te mea tuatahi e tae mai ki te ngakau - kaukau wāhi mō ngā tamariki.
Whakaū i te āhuatanga hua o te wai me te pediatricians. tūtohu whakahauanga ki te mahi ratou i te mahi i roto i te poka , a kau ki te kuao. Water - Ko e kore noa he taiao painga motuhake, i, na roto i te mahi i runga i te tinana tangata, tuku whai wāhitanga nui mō te mahi tinana.
mau Reflex ratou manawa i muri i mate te whanautanga o te tamaiti. Ko te aha tūtohutia wāhanga kauhoe mō ngā tamariki ki te whai 2-3 marama o tau. akomanga te wā i roto i te poka ki te pēpi whakapai ake te mahi o tino nga whekau faufaa katoa. Ano, taua whakangungu - he turanga pai mo te mātauranga tinana tano o te tamaiti. wai e homai he mana'o o tamaiti haere noa, haapii tatou kore ki te mataku me te ki te mahi.
I tua atu ki te runga ake, i roto i nga āhuatanga pai o haapiiraa kaukau rite te tamaiti ko te whai ake:
- Kaimahi tata katoa ngā rōpū uaua i te wa ano e kore e maka ana i te matatu i runga i te tuarā, me te tahi atu hononga, ko te kupu whakaiti i te mōrea o te whara.
- mahi ake a tino whakawhanake i te pūnaha Cardiovascular me romahā.
- pānga pai i runga i te pūnaha io piringa, me te pokapū. wāhanga whakatere o ngā tamariki e āhei ki te whakapai ake toto supply ki te uho roro, āriponga o ponana karere.
- haapuai te reira i te pūnaha ārai mate, ko te kupu whakaiti i te mōrea o maha "hao" te huaketo.
- aratau tonu o o okiokinga me te 'ā'ā, whakapai ake moe me te hiahia.
Ko te take mo te whakakorenga o te whakangungu, e kore te te wāhi kaukau mō ngā tamariki me te mahi i roto i reira tūtohutia hoki tetahi mate i roto i te wā whakapeka, i roto i whakanohonoho, i ētahi wā i te wā whakaora. He āhuatanga o te whara me abnormalities e te tīmatanga aukati i te taea o te kauhoe hoki contraindications.
Ka taea te mutu Karaehe poto, ki te:
kaukau wāhi mō ngā tamariki ko te tamaiti ore manukanuka, oaoa, whakaongaonga me te hāhā o te manawa. - Whakaaturia tohu o te hauhauaitu - he ngutu puru, me te wiri, i reira te mea he "kuihi" te kiri, me te pera i runga i ..
Tetahi mahi i roto i te wāhanga e te whai wāhitanga mātātoa o ratou matua, a i te tau wawe i roto i te tino tata tahi. Rooming i roto i te wai ka taea ki a koe te tiki ki te mohio te tamaiti, kitea ia whenua noa. Ano, ki te mahi me te tākaro whakapai ake huru me te hauora whānui. Ki te whakaaro ki nga wahi whakangungu, kia waiho ai poka wai ano a te tamariki i te mātauranga kura-i mua, utua me wāhanga noa i runga i te kauhoe.
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