Hauora, Mau faaineineraa
Huaora 'Revit': ā taunaki ana tākuta tohutohu
E hiahia te tamaiti mō te tupu noa? Te kore e kore e taea e te reira i te tinana o te pakeke? Ko ohie te whakahoki: huaora. Kia aroha mai, ara he kai noa e kore e whakarato tonu te tangata hiahia mo te ora noa o huaora me complexes huaora i ki kia hanga motuhake.
Ko te pai i roto i te maha tito taua - faaineineraa "Revit". Reira kei noa nga wae e tika ana katoa. Matatini "Revit", te tauākī korerotia e, he whārite kia ko reira i te pänga tino, tino taunekeneke, kahore ai tetahi (anake hoki take onge o te mate pāwera) tauhohe kino. Ātaahua me te utu o te tarukino: e kore e te utu o 100 pire nui ake 60 moni.
mō taipitopito faaineineraa "Revit" ako tona hanganga ngā te huaora A, B1, B2, C
Askorbinka (vit. C) te kawenga mō te akoranga noa o ngā tukanga pitihāoratanga me te tangohāoratanga, tauturu te reira i roto i te hanganga o te collagen, e tei runga i te kiri kāwanatanga, me te ātaahua. waikawa ascorbic whakarei ake taiepa iaia whakarite pākia tika.
Huaora A tautoko whakakitenga, na aueue te etine. Ko i tona aroaro i roto i te tinana whakawhirinaki i runga i whakakitenga tae, he huru o te kiri, me te kiriuhi mucous. E āwhina ana tēnei huaora te hanganga o te wheua, i te mea nui rawa hoki ngā tamariki.
B1 (thiamine hydrochloride) whakarato te rauropi ki te pūngao, me B2 (riboflabin) - hāora.
Tahi, kei te whakaurua enei wāhanga i roto i te huinga o "Revit", e ai ta te tauākī te kaha whakarei reira wātea i te mate kore-motuhake.
Ahakoa te meka e te tarukino tino nuitia whakaritea "Revit" ki ngā tamariki, pakeke, rawa, kua tukua te reira. Heoi, ki te whakatau i runga i ranei kahore ranei ki te tango i huaora "Revit" ranei te whiriwhiri i tetahi atu raau taero, kia te tākuta.
A, no te me pehea ki te tango "Revit"? e tūtohu ana hoki te ārai o hē huaora, rawa i roto i te take, ina ko tahatahi te mana. I tua atu, ko te tarukino "Revit" tūtohutia hoki ora ohorere o te tinana i muri i mate meinga e take viral kitakita ranei.
Tamariki huaora "Revit" whakaritea te mo te ahotea hinengaro tiketike, te itoito i te pae tino nui.
Kids i muri i nga tau e toru tūtohu te i muri i te kai (He nui tenei!) Ki te tango 1-2 pire. Tamariki 7-15 nga tau, kua nui haere te inenga ki te toru "vitaminok" ia ra. Ko te tikanga poroa te huringa marama te. He pai hoki te maimoatanga o te hypovitaminosis taua toketaá.
Hoki te ārai o ngā tamariki o tetahi tau nui ki te tango i tetahi pire te ra.
Kei te whakanui ake te inenga mō ngā pakeke, engari mauria ake te tākuta takitahi. Tikanga, te tau o te tūroro i te inenga o te huaora "Revit", te tauākī tohu, he 3-4 pire.
Ko te matatini te tikanga tino pai nohotahi, a anake i roto i te iwi te hunga e pängia ana ki te mate pāwera ki te wāhanga kia meinga uaua tauhohe e hiahiatia.
Heoi, i roto i te tikanga ki te te whakaora 'aonga, kahore hoki he kino, he mea e tika ana ki te ū ki ona ture whakauru.
I roto i te tikanga e kore e ki te whakapataritari ritenga o te puku, inu pire i muri i te kai anake.
Ki te karo i tuwhena rawa kore e whakamahi matatini me ngā rongoā, kei roto huaora.
Kaua e tango tahi te tarukino me sulfonamides.
kia whakatata tūroro ki te mate tākihi, ate ranei wahi gastrointestinal ki te tiaki tino ki te farii i huaora matatini "Revit" - e taea ai te ritenga ki aua whēkau.
tuwhena rawa kōpeka e taea. Heoi, ki te tango koe i te raau taero i roto i pota tiketike rawa mo te wa rawa te roa ranei, he tuwhena rawa o te huaora A e taea puta, i te ponana whakakitea, whakapairuaki, ānini, photophobia.
Ko te tarukino "Revit", te parau ta - he taputapu pai hoki te ārai me te maimoatanga o te hē huaora (kore o huaora). Ko, rite tetahi atu rongoā, e hiahia ana koe ki te tango i reira anake i runga i tohutohu o tākuta.
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