Huaora mō te tipu o ngā tamariki - te matua ki te hauora o te whakatupuranga heke mai

Tangohia huaora rawa nui mō ngā tamariki, no te mea kei te tīmata noa ratou tinana ki te tupu me te whakawhanake. Ki te whakamahia e te tamaiti te kai e kore e roto i ngā āhuatanga whai hua, ka nui atu hohoro ia ohorere pākia me makaka mahi paru. Peheé huringa arahi ki te meka e tīmata tinana o te tamaiti ki te whakahaere i taratara. Ko te aha huaora mo te tupu o ngā tamariki e hiahiatia ana ki te whakamahi i.

Heoi, kia tuhia te reira e tino maha he uaua nga matua ki te whakarato i tō tamaiti te nui tika o ngā matūkai. I muri i te katoa, te nuinga o ngā hua o tenei ra kei kahore matūkai, pūhau me ētahi atu tāpiritanga matū. I roto i tenei whakaaro, hoko maha ngā mātua huaora mo te tupu o ngā tamariki anake i roto i te mekameka rongoā.

Kia aroha mai, Ko te ara i roto i e kore hua tonu hua pai tenei. I muri i te fariiraa o taero waihanga i te pānga kino i runga i te tahi atu whēkau o te tamaiti. Na reira huaora mo te tupu o ngā tamariki , ko te pai ki te utu i ngā hua tūturu.

I roto i te tikanga ki te matau rite nei kia huawhenua me hua e hoatu ki tou tamaiti, whakaaro te ihirangi o etahi huaora i roto i ngā hua tikanga.

Huaora mō ngā tamariki 2 tau, me te pakeke:

1. Huaora A - faufaa mo te tupu o wheua, me niho, me te mo te mahi noa o te whekau o kite. Kitea i roto i ngā kai pērā i kōkihi, ate, āperekoti, kāreti, rosehips, aporo me te mango. Ka taea e tōna hē arahi ki te hekenga i roto i acuity ataata, me pāpaka o te kiri.
2. Huaora B - whakatairanga whanaketanga roro, māori o te pūnaha io, tautoko pūngao i roto i te tinana, a ka whakaihiihi ana te hiahia. Roto i roto i ngā kai pērā i oatmeal, kai, raihi, te hēki, te nati, ate me huawhenua matomato. Hē o tenei huānga kia meinga anemia me tupu akaaka.
3. Huaora C - hanga nga niho, me te whakatairanga wheua pūmua te hanganga o me whakarei ake te mate. Kitea i roto i te hua citrus, kāpeti, rohi mohoao, kiwi hua me huawhenua matomato. Ka taea e veschstva hapa meinga papaka, ka heke te mate.
4. Huaora D - whakatairanga i te tupu o te wheua, me te hoki regulates konupūmā-ūkuikui pākia. Kitea i roto i te ika, hua ika, me te ngako. I whakaputahia i roto i te tinana i roto i te rā. Ka taea e hē arahi ki whakapōturinga pūkoro.
5. Huaora E - whakapai pākia te warowaihā me te whakatairanga i te hanga o hormones. Kitea i roto i ngā hinu huawhenua, kōkihi, hua manu toene, greens me te tōmato. arata'i hē ki raruraru i roto i te uaua kiko, me te pākia.

Taking huaora mo te tupu o ngā tamariki, e kua roto i roto i hua tūturu me huawhenua, ka tupu me te whanake i waho i tetahi mate nui me abnormalities tō tamaiti.

Kia aroha mai, e kore e matua whakahaere tonu ki te whangai i tō pēpi kai hauora. I roto i tenei take, whakaaetia te whakamahi o te rongoā o huaora. Hei tauira, he faaineineraa matatini "Vitrum" Ko te tino e tika ana mō ngā tamariki. kia tangohia te tamaiti pakeke ake i te 12 tau taua huaora kotahi te kotahi te pire ra.

Ahakoa ko reira ia tapao e kia whakaritea te matatini taua tākuta tamariki anake. I muri i te katoa, he ona contraindications me ngā pānga taha i tetahi huaora waihanga.