Huamata ki te aporo

Kia kōrero a pā ana ki te hauora. Ae, e pā ana ki reira. Fruit me te huamata huawhenua e taea riro taimaha rite hei paramanawa marama he rihi taha mo ika rihi kai ranei, i te mea nui ake whai hua ki te rimurapa me rīwai ranei. Aita i maoro te raumati, a ka he ano tenei ranunga tino nui. Tikanga, e kore he faaururaa huamata ki te aporo, a ka whakaaro koutou e matau koe katoa e pā ana ki reira. ka whakamatau ahau ki a koutou te kore. Whakamātauria tetahi o enei huamata, a ka mohio koutou e he tika ahau.

Huamata o kāpeti Hainamana me te aporo

Tatou wareware te hopoia e reira e maha rerekē momo o te kāpeti. Hoki tenei huamata ka hiahia koe:

• hawhe te kāpeti hainamana kochanchiki toharite
• aporo (he pai matomato, kawa)
• kāroti iti
• pi
• aniana matomato
• winika (tetahi) - E aroha ana ahau aporo, hawhe te punetēpu
• te hinu huawhenua (pua nani, mmm)
• pepa, te tote.

tapahia e ahau he kāpeti heu kikokore. Apple me te kāroti kiri maheni, Ruiruia pania.

Tapatapahi rawa greens.

Katoa ata i konatunatua. Whāranu winika me te hinu huawhenua, rētihi wai, tote ahau me te pepa ki te pangia e.

Ki te hiahia koe ki te whakamātau, ka whakakiia i roto i tetahi atu e taea te hoatu te tīpune o te pua nani, me te huka iti. Ratau, he tino tika hoki huamata tenei te whakakī hoki. Huamata ki te aporo e tika ana mō te parakuihi rite he ngaohi ranei.

Huamata o kāpeti whero

Kaha whai hua, me te tino hua iti-pūngoi. Whakapaipai i huri i te reira i roto i pai. Tētahi atu huamata ki te aporo i roto i to koutou pēke tuarā.

tango:

• marau kāpeti whero
• 2-3 pepa reka (tango ahau i te whero me te kōwhai)
• 2 aporo
• karika
• pāhiri
• tote
• kakahu, pera i roto i te tunu o mua.

Katokatohia te kāpeti ki takai, anake puku, o te akoranga. meatia ana te taua i te pepa. Apple kiri me te horoitanga i runga i te grater pokepoke (tauhiuhia ki te rēmana wai, e kore ki pouri).

kuru karika te whakamahi i te press karika. Tapatapahi rawa greens.

Katoa whakauru me whakakiia whakakī ahau, tote ahau ki pangia e. Tētahi atu huamata ki te aporo rite.

Huamata, aporo me kōeke

Kei te tonu maitai ngā Kaimoana ki tetahi hua marama me huawhenua. I ahau i te ngoikore mo te kōeke, na reira e pera maha tohutao i toku täoro ki a ratou, a ka ahau hari ki te faaite ki a koutou tetahi atu ahau.

kai:

• tihorea shrimp kohuatia - 150-200g
• kāpeti - 150g
• aporo
• totoma reo.

Hoki te whakakī:

• miraka tepe māori - 100mr
• zest kuoro o te hawhe rēmana
• wai o te hawhe rēmana
• tea koko hawhe curry
• punetēpu Pātira tapatapahi
• tote.

Cabbage whiu rahirahi katokatohia, pania aporo nui, me te tauhiuhia ki te rēmana wai, kūkamo tapahia ahau ki takai pai. tāpiri ahau shrimp, pororaru, horapa i roto i te peihana.

e whakakiia ahau, huamata kakahu, me te ata ka whakaohokia. Ko te huinga tino o ngā hua!

Huamata "ahuareka ai"

Tenei huamata ahakoa kahore kāpeti, engari tonu rawa marama, me te reka, ngawari huamata pāpaka aporo.

Tangohia:

• e toru rīwai
• riki
• rakau pāpaka 200g
• nui aporo kawa reka
• 4 hua
• mayonnaise

Hoki te wai whakapūkara:

• 2 punetēpu 9% winika
• te wai ma - 70ml
• pepa whenua

I muri i te 20 min. pūkarakara mowhiti riki. Kua pania hua katoa i runga i te grater makaka motuhake - rīwai kohuatia, aporo, te pūmua, yolks hua. tapahia ahau rakau pāpaka ki takai pai.

paparanga horapa i roto i te peihana, me nga iti moka o te hinu ki te mayonnaise rīwai - marinated riki - Apples (me te wai rēmana iti, kore ki pouri) - rakau pāpaka - pūmua. apa pani Last, me te whakapaipai yolks tauhiuhinga o otaota hou. Huamata ki aporo reka rite, ataahua, me te monamona!

huamata wheke ki aporo

Tenei moni ka waiho nui huamata mo te kamupene nui.

• 1KG wheke
• 1 te riki (kōwhiringa)
• 2 aporo kawa-reka (ka taea e koe te whakauru paināporo)
• 4 hua
• witi Bank
• greens, mayonnaise

Calamari tuari kaua e nui ake te 5 meneti, kiri i te kiriata, tapahia ahau ki takai, miro tapahia ahau aniana, aporo, te horoitanga i runga i te grater, hua Reza poraka, tāpiri i te witi, mayonnaise. Te kōwhiri, ka taea e koe te tāpiri i otaota hou.