Hiahia hauora: kōwhiringa, tauira, tohutohu

Te feaa, Ko ia o tatou i roto i te āhuatanga i reira he mea e tika ana ki te manaaki i te tetahi aroha, he hoa, he hoa i te mahi. He aha e hiahia ana koe? A e kore e hiahia ana ki te mea banal, ka tangohia i te kupu tika ko te uaua. hiahia matou ki a koutou te oaoa, te aroha, te angitu, engari hiahia tonu hoki hauora ko te nui tino. I muri i te katoa, e kore he rawa nui te hauora! He tangata hauora - te tangata fiefia , me te angitu, e hua ana ki te motuhake te mana o te wairua!

Me pēhea te ki te hiahia taketake hauora?

I roto i te tikanga ki te whakanui i te taketake huritau, ka taea e tetahi te whakamahi i te tūāhua e haere tahi i te kupu "hauora":

• kaha, naikrepchayshee;
• mutunga;
• Siberian;
• mau;
• nānā;
• Spartan;
• maitai.

Hiahia taea hauora rerekē, ka whakamahia hei utu o te ngā kupu mahi kupu tika:

• maremare;
• matihe;
• e kore whiwhi mate;
• e kore e whiwhi tawhito;
• ki te ora, kahore te mamae;
• e kore e hinga kino.

Tuatahi ka tangi, ki te whakakapi tatou te kupu "hauora" ki atu, e pā ana kupu:

• vivacity;
• kaha;
• te pikinga;
• korōria.

tono puka ngahau, me te pārekareka

Ki te mea e rapu ana koutou mo te hiahia hauora te tuhi, i konei te tahi mau hi'oraa pai:

• Kia ora te iwi koa, me te atawhai!
• hiahia ahau e he nui to koutou hoa ta'engatá!
• Kei kore e kore matao ārai ki a koutou e ora i roto i te pai, me te pārekareka ki te whakapau wā!
• Ahau hiahia koe ki rere ki te rongoā ... anake huaora ranei otaota tea mo koutou tino Kuifefine!
• hiahia ahau hauora i nga wa katoa, me te i roto i ngā āhuatanga huarere katoa!
• Kei raruraru kore te hopu ake ake!
• Ki te hauora te rongonga wairua!

Āhuatanga hiahia ki nga tangata me nga wahine

Āhuatanga e pai tangata hauora wahine ranei, rite taua, e kore. Otiia, ki te te ra whanau reira tikanga o whakakatakata, ko te tangata i runga i te hararei ka taea e koe te mea i te whai ake: "Kia hauora rite te kau" (kōwhiringa "rite te arewhana," "rite te pea"). hiahia ranei ki "hauora o tangata, pai, kia ki e pā ana ki-ho-ho!".

Tai-Kata kōmeke tika "pai Kia rite te kau!". Engari kia tino tupato, rite taea paki hē ki āu tahuri ki te hui hararei kanapa pouri. Hei tauira, he wahine o puka nehenehe taea whakapeaua te whakarite taua ka tango hara. I roto i tenei take, ka waiho i te hiahia pai o te hauora pai te wahine: "! Hiahia ahau koutou peketua hauora - i runga i te pokohiwi he pakarukaru".

hiahia kaupapa me te whaiaro

Mai i te Tau Hou, titau iwi te pai, kānapanapa huringa, hauora tino mīharo anake. He he momo o kōwhiringa, ka taea e nga iwi maha haere ki eé ratou ake, pai tangohia ake te pehepehe. Hei tauira:

"I roto i tenei po faahiahia
Pain me te pouri - atu "!

"He pai tonu Hauora!
Mea katoa atu - he tito noa "!

Ahakoa, ki te kahore koe kei te rohi pehe, ko reira tino taketake, ki te e haere koe ki runga ki te hiahia i roto i te puka tųpuna. Kaua ra e mangere, ki te kahore te mahi koe i papaki rawa te pehepehe, me te titiro tāpiapia irava. Ko te tangata e ngā ki nei i te reira ki te hiahia ka mauruuru koutou mau tautooraa. Tenei te aha e taea e tupu:

mo te hoa

"E hiahia ana ahau ki a koutou, te hoa aroha,
Rere atu i aorangia hoki.
hauora koe - whare ki tonu!
hunga kaha, me te maia i roto i te reira! "

mo te kotahi i aroha

"Taku aroha, hauora - te oaoa,
Kia whakaeto te rangi kino katoa.
e kore ahau e hiahia ki te kino ia ake ake,
Taku tangata pai aroha! "

mo te mama

"Hiahia koe ki ahau, aroha,
Ehara i roto i tetahi ara e kore e whiwhi mate.
Ko koe toku kotahi anake!
E kore e taea e koe te ara tiki tawhito! "

mo te mate

"E kore koe e e pouri me te mamae!
Koekoea wera ringihia,
Jam - i roto i te kapu! Tenei He te whakahoki!
Ka whiwhi kaha tō pūnaha ārai mate! "

mo te katoa

"E kore e Hauora tupu nui,
Mō te reira katoa schoolchild mohio!
A te reira pono, i roto i te meka:
whakaaro hauora - te tinana hauora "!

Na te tahi mau hi'oraa o hiahia pārekareka o te hauora pai:

"E kore kia he mate koutou puku,
Kanohi me taringa, ihu me te waha! "

"Kia i te hauora tata koe
a ka ora ki te kai hupa ki te peihana.
haere Kia haere māhorahora,
Kia hōtiti horomia ki a koutou.
I roto i te mahana matao e mura koutou
A e kore e hoatu e koe he matao mare.
Kia ora ia ki a koutou, ake ake aroha,
hauora Pud. He take nui! "

E noho hauora! Kaua e mare!