He āwhina hoki te tinana i te wahine o te selenium kohuke?

Ki te rere tere o te ora hou piki uaua hoki ki te iwi te pupuri i te toenga tika o huaora, te whakapapa āhuatanga me ngā kohuke i roto i te tinana. No te mea o tenei, e hiahia ana koe ki te taea ki te hanga i te kai tika me te momo rā ki te kai i waho hoatu hiahia ki tetahi hua ngā, te kore e taea te tiki e koe i te raruraru hauora nui. Selenium hoki te tinana i te wahine o ko he kohuke faufaa e taea ai e koe te pupuri i te hauora me te ataahua.

Āhuatanga o te huānga wahi

whakaaro selenium te he huānga wahi o te pikinga, meinga nei e ona āhuatanga rerekē. Ko raro i te tau rangatū 34 te taka pūmotu, i roto i te ono o te tīwae. tohu te reira i te pango nonmetal, e i raro i ngā āhuatanga noa e kore e tauhohe ki te hāora, te wai waikawa ranei. I roto i taiwhanga i roto i te akoranga o te tauhohe matū e rewa ai i roto i te waikawa hauota (takiwa) rite te pai rite i roto i rongoā kawakore (oxidized te pāhekoheko ki a ratou te).

whangai ana Mineral ki kaha heke ki te ao koiora. I roto i piki te tinana tangata wai waiariki, paowa toka puia me te pākeho. Ko te aha i roto i nga wahi o te oneone puia tawhito hou ranei ko te tino taonga i roto i ngā raraunga kohuke. ka i roto i kai tupu i runga i tenei oneone i roto i te mea e tika ana mō te selenium tangata tona hanganga, whai hua ki te rauropi whakamatauria nei e neke atu i te kotahi ako.

He aha te whakaaro kohuke selenium te pikinga

He rite ki te huaora E, e tika ana ki tenei nga āhuatanga antioxidant o te kohuke mō ngā pānga i runga i te tinana, kia whakakapi i enei matū mō ia atu i roto i te whānuitanga o ngā tukanga whaiaroaro i roto i te tinana.

pānga antioxidant whakakitea e te neutralization o Radicals free ofatiraa i tukanga whakaora. Ko te ahei o oxidizing selenium Radicals free, te pupuri kiri hauora me te collagen noa mo tona elasticity. Ka rite ki te hua, selenium mo te tinana o te wahine ko te kohuke wahi faufaa.

I tua atu, pānga ki te tapatahi o te waikawa karihi, te whakarato i te ngaro o ngā irakētanga ira, rokiroki, me te tuku o te mōhiohio ā-ira. I roto i tetahi take e kore e taea ki te whakarite mo te tinana o te selenium hemokai, rite taea e mahi wehe ki hoholo koiora tere o te rauropi, me te tümanako ora iti tenei.

Selenium: he aha i reira ko te huānga wahi te tinana?

I roto i te tangata, hāngai selenium te i roto i etahi wāhi (taiaki, wheua wheua, pūkahukahu, ate, ngakau, whatukuhu, waewae, me te makawe). Rawa tona wāhi me whakaaro te mau parau tumu o te mana huānga wahi i runga i te tinana:

• whakarei ake wātea i te mate;
• ārai te reira i te whanaketanga o mate Cardiovascular;
• he wahi o hormones, pūmua me whākōkī;
• He he pānga Whakapūnoa i runga i ngā tukanga pūkoro tinana, tuku i te tinana ki hohoro atu a ngāwari akakoromaki i te nakunaku o kai me te wāwāhi o ngā huānga wahi;
• whai wāhi te reira ki te ārai o te pukupuku mārere i te tinana;
• normalizes te reira i te pūnaha io, te whakanui ake ātete ki te ahotea;
• whakaiti te reira i te ihirangi o ngā matū paitini i roto i te tinana (pērā i mēkuri, hiriwa, mata, me ētahi atu);
• normalizes te pūnaha endocrine;
• regulates mahi uri i roto i nga tangata e tika ana ki te meka e wahi o te matū hanganga o te parāoa ;
• pānga te reira i te kiri, makawe me whao, hanga kaha ratou, manahau me te hauora.

hiahiatia selenium te mo te tinana te wahine a mo te akoranga noa o ngā tukanga whaiaroaro, me te koiora i roto i te tinana.

Ko te selenium he hemokai mōrearea

I roto i te take te wahi e kore e te tinana mo te wa roa tae, selenium, ngā tukanga pūkoro e pakanga iho, puta reira taumaha, me te pea ki te kia mōmoma. I tua atu, ka taea puta ohipa selenium hemokai:

• infarction myocardial;
• mate ngakau coronary;
• pukupuku;
• kaikōiwi me te osteoarthritis;
• sclerosis maha;
• huangō.

He tika hoki te tangata pakeke ki te whiwhi i te auau o ia rā o te selenium rite ki te 1 g / 1 kg taimaha tinana. Hapu me te lactating wahine, kaitäkaro, kaipaipa me iwi mahi i roto i te mahi ā-tinana taimaha, he mea e tika ana ki te whakamahi i te nui nui o te selenium. Hua o tenei tinana ko te huānga wahi faufaa.

Tohu o te selenium hē me te tuwhena rawa

Ki te kore o te selenium i roto i te tinana whakawhanake rohirohi ma'i, whiwhi i te tangata ngenge hohoro, mana'o ngoikore, ngaro acuity ataata, puta i runga i te ritenga kiri, dermatitis, katoatia, ua mamae i roto i te uaua, i roto i te toto kitea te cholesterol teitei. Ko te anake te wahi iti o te tohu tenei, ka taea te atu te kitea anake i roto i ngā whakamātautau taiwhanga.

A, no te riro te tinana i te tuwhena rawa o te huānga wahi, i reira te mea he reka karika i roto i te mangai, i reira kia kia whakapairuaki, disorders psycho-aronganui. puta te huru taua ka nui rawa te uara o ia rā (āhua 5 mg).

Selenium mo te rauropi wahine: contraindications me painga

taea te selenium antioxidant kaha mo te mau tonu roa te elasticity o te kiri, rawa whakakitea pānga pai te roto i te taha ki te huaora E, e āwhina ki te Päkehä hohoro huānga wahi te pikinga. Me ki te pupuri makawe hauora, tere ratou tupu māori te selenium kohuke mo te tinana. I roto i te aroaro o te pakitea ko wahi o te huānga wahi e tukua ki te haamou i tenei raruraru tōtika.

Ko te whakamahi o te selenium mo te tinana o te wahine he tukanga tino taonga o te ngaro taimaha. Ko tōna āhuatanga whakatere te pākia pānga pai i runga i te tere o te rokiroki wāhinga ngako, hua i roto i te kai oti i roto i ngā ki mahi e hoatu hua tere. Ko te contraindication anake ki te fariiraa ko te horopeta nui o te Micronutrient.

Pānga o te selenium i runga i nga tukanga whaiaroaro

Selenium hoki te tinana i te wahine o te ko te kohuke taketake mō te whakaū i ataahua māori, me te painga. I roto i te hapū, ka kua he wahine he āhua aronganui rawa iu, selenium tukua ki haerenga i te huru, me te whakarato i te tamaiti whakawhanake i te āhuatanga wahi e tika ana katoa me ngā kohuke.

Ngā mihi ki tona pānga painga o selenium te whakaiti i te taea o abnormalities i te kukune, materoto noa mole atú fetal ranei.

Women te wero nui o te kohuke wahi, he iti haria ki mate viral me hopuhopu me te selenium huhua parepare o te tinana, i te mea tino nui i roto i te whanautanga tamariki, me te ū.

He aha he selenium toenga i roto i te tinana

Ki te mau tonu te hauora pai me te pai-te tika ki te tino piri ki te toenga o te huānga wahi i roto i te tinana. Selenium, i te mea kino ki te tinana e taea faaite mai rite i te maha atu i te kore o kohuke ranei, he mea nui ki te kia pau i roto i te iti rahinga e kore e e nui ake i te rōpū rā, e manakohia. Engari kia rawaka mō te rere o ngā tukanga whaiaroaro, me te pūkoro nui tenei huānga wahi.

Me tango ano e koe ki pūkete e te whakamahi o te waipiro me te whanau pire mana me te paowa nui te whaiwhaiā i rāhui o selenium i te tinana. Na e hiahia ana koe ki te whakauru i roto i to koutou kai rite maha hua hou me huawhenua, kahore ngohengohe ratou ki te maimoatanga. Anake i roto i tenei take, ka whiwhi i te tinana te nui e hiahiatia ana o kohuke me te mahi tika.

E roto i kai selenium

Ka mahi ki te pātai o te aha e ti'a ia tatou selenium i roto i te tinana wahine, kia whakatau i te mea kai ka taea e koe te tiki i roto i te nui e hiahiatia ana. kitea selenium te i roto i:

• kaimoana;
• ika;
• kai okana;
• ate;
• pata;
• hua;
• harore;
• karika;
• purapura putirā;
• aramona;
• hua me huawhenua.

Wā kai enei kai, ka taea e koe ngāwari mau tonu te pauna tino o ngā kohuke, me te te ahu āhuatanga e tika ana mō te mahi noa o te tinana. He mea nui ki te mōhio e muri i te maimoatanga wera, heke te nui o ngā āhuatanga wahi i roto i te hua e te hawhe. Na reira ko te reira pai ki te whakamahi i te nuinga o ngā hua i roto i te puka hou, e ka whakanui i te whakamahinga o te selenium mo te tinana te wahine o. mea arotake o wahi huānga tāpiringa waihanga e kore e tika mo te whakamahi tangata enei raau taero, a i roto i ētahi wā noa i taea kē te huru.

Pānga o te selenium i runga i te mate Cardiovascular

Selenium hē i roto i te tinana, ko tetahi o nga take matua he aha te tangata whakawhanake susceptibility ki te mate Cardiovascular. Kua kitea Scientists e ki te iwi e riro kai i roto i te rawaka te nui o te huānga wahi, ki runga ki te 70% iti pea mamae i mate ngakau. I roto i ngā, whakarato selenium hoki whakakore matū paitini (mēkuri, mata), te haaputuputuraa o e arata'i ki occlusion o oko coronary.

Na roto i te te pupuri i toenga tika o te tinana o te selenium taea e tino o to ratou hauora. E mohio ana he aha te mea pai mo te tinana o te selenium, taea whakairo whakarite ratou ahua, ki te whakamahi i te horopeta tika o te kohuke, me te kai ona kai te hokotai tūturu.

Pānga o te selenium i runga i te repe thyroid

Selenium He te kaha ki te whakaputa i glutathione - whākōkī whakaongaonga te hanga o te thyroid taiki, e normalizes te pūnaha endocrine, e pupuri iho i te pākia me te ārai i te whanaketanga o te mōmona.

I tua atu, glutathione hoki he pānga anti-inflammatory. Hoki tenei take, i roto i te maimoatanga o te kaikōiwi, osteoarthritis, colitis, huangō me te psoriasis selenium kai me kia hakari i roto i te rawaka te nui. Ko te āhuatanga mō te tinana o tenei huānga wahi i te kaha pānga i roto i te maimoatanga o te sclerosis maha.

Pānga o te selenium i runga i te pukupuku mate pukupuku

Ko te tino tautohetia tenei take, me te te tonu mātātoa ako nga whakamarama katoa o rongoā hou. I roto i te whare hauora o Dr. Atkins hua selenium te horomanga ko te matua i roto i te ārai maimoatanga o te mate pukupuku ranei. Heoi, i tona whakaaro e ki runga ki te pūtake o tāpiringa selenium taea whakaiti i te pā o te mate pukupuku i te 40%, kihai i tautoko i te nuinga o rata me pūtaiao me te selenium mo te tinana tangata e taea e paitini.

mutu nga rata taiwhanga Tiamana e te tāoke selenium kino, tāpiritanga nei, i runga i te anga ke, he pānga kino i runga i te hauora tangata. Hei whakahōu i te pūnaha ārai mate, me te ārai i ngā tukanga irakētanga i roto i ngā pūtau, e taea meinga te whanaketanga o te pukupuku matepukupuku, he mea e tika ana ki te whakamahi i ngā hua kei roto i tona hanganga te selenium tūturu. Painga me te kino ki te tinana o tenei kohuke kei roto i tetahi take mo te wa roa ako e ārahi tohunga.

I roto i te tikanga ki te mau tonu te hauora a koutou, e hiahia ana koe ki te tiki i te kohuke wahi ki te wai, me te kai, engari e hiahia ana tino ki te mutu tango tāpiringa me huaora i runga i te pūtake o te selenium rite tona maha atu e taea te arahi ki hopearaa kino.

Me pēhea te ki te taunekeneke ki te huaora, selenium

He aha e hiahia ana koe i tenei kohuke te tinana, ngāwari ki te matau, engari te absorption o huānga wahi te tinana i te huaora tūranga nui, rawa E ko C. I roto i te taha ki to ratou pānga antioxidant o selenium he oti tino, a, na reira, anti-hoholo me ētahi atu raruraru whakakitea tōtika.

Ko te toenga matau o huaora me te ahu āhuatanga hanga reira taea ki te tu atu i te huringa e pā ana-tau o te tirohanga (i roto i ngā, ārai te whanaketanga o awhiowhio wai), whakapiki i te huru o te pūnaha Cardiovascular (e tiaki ki te patunga me te whakaeke ngakau, rumati me te momo o te pāpaka iaia). Ko Ko te aha e mea faufaa ki te mau tonu i te taumata etahi o te selenium.

āhuatanga whai hua hoki te tinana, fakafo'ou me te pupuri i te pūnaha ārai mate, e taea te tu mate kino (AIDS, mate pukupuku, mate ngakau), na e hiahia ana koe ki te āta aroturuki rātou kai ki te taea ki te fakatonutonu reira i roto i te wa, me te whakakiia i te tinana ki te āhuatanga wahi faufaa me huaora.