Fifili koe te mea tino hanga te kawhe i tou tinana?

E na waia ki te meka e ki te kapu o te kawhe kaha, tea pango he inu pūngao onge ranei te tauturu ia tatou ngakau ake i roto i te ata ranei vai ara i roto i te ra hōhā i te tari, matou ara mo te kau ki te fifili he aha me pehea tupu tenei matou. He aha te pānga i runga i to tatou tinana he kawhe, me pera, ki te he te reira tino whai hua? Tenei ko te tino pai-mohiotia, ka tūmanakohia, rite pai rite te pānga taha kore pera ahuareka o te kawhe.

invigorates kawhe

Ko pea tenei te rongonui tino me te pānga e tūmanakohia o te kawhe. Ko reira hoki tenei matou rere mea tuatahi i roto i te kīhini, anake tika whakatuwheratia ona kanohi i muri i te moenga, me etahi, e kore noa he ki te whakatuwhera ratou ... Ko te meka ko e hua te roro adenosine - he taiaki e herea te receptor, kukume ia ratou ki ano me pōturi iho neurons a arata'i tenei ki sleepiness me te rohirohi. He wāhi te kawhe, me te poraka kōrero o receptors adenosine, hua i roto i taua he maha nui o neurons i roto i te roro.

E ohipa te reira te wāhine

Kawhe whakahohetia uaua, ka pā tenei ki te press me uarua, engari ano hoki nga uaua o te kopirua kore anake. I tua atu, whakatairanga kawhe kaha waihanga taiki, whakaongaonga te wahi kūnatu.

faarahi pūngao

I muri i te kapu ata o te kawhe, ite tatou he pai kore anake te mea te whakaiti kawhe te momoe, engari ano hoki te mea rite tupu te reira. Ko te take i adenosine, i āraia te taea o here nga receptors, tīmata ki "aitua", ka iriiri i te pūnaha io i roto i te ahua o te paku-ahotea, meinga te tauhohe o "whawhai rere ranei". Ko te tinana hua ake Adrenaline me noradrenaline, a kei te hohoro atu maka te huka toto ki te tinana, me te whai hua akakoromaki i te weti te mangere mau adenosine.

Aa utu pūngao

Ka rite ki te hua, te kohi o te kawhe, me te Adrenaline whakaora te mokowhiti me accelerates te rere o te toto ki nga pūkahukahu, tuku ki a ratou hua atu hāora. A, no te reira te mea atu te hāora, mahi nga uaua atu pai, haamau'araa iti kaha. Ka rite ki te hua, te mahi tere, pai me iti ngenge tatou. I tua atu, hohoro kawhe ake pākia.

whakapiki i te reira i kukū

I tua atu, e poraka kawhe adenosine mahi noa, te reira e faarahi hoki te mahi me te hanga o te serotonin, dopamine me te maha o te tahi atu neurotransmitters, e, i roto i te tahuri, te whakapai ake i te mahi o te roro. Hei tauira, norepinephrine norepinephrine ranei faarahi te mahi o receptors o te roro haepapa mō te mahara, me te kukū.

Kirimina pāhoahoa

Kawhe he pānga vasoconstrictor, e whakahaere etahi tohumate, pēnei i te pēhanga toto tiketike me pāhoahoa. No miharo maha taero rongonui i runga i te par ki ahipirini me paracetamol, me te whakamahi kawhe, e tino whakanuia ana me whakatere ratou pānga.

tohu faatîtîraa me te withdrawal

He whakawhitinga maeneene ki te pānga kino. Ka rite ki ki maha atu matū Psychoactive, he nui kawhe kohi ki te whai i te täkupu. Ahakoa te wai i roto i ngā rahinga nui rawa he ahei o te kino, e kore e ki te whakahua i te kawhe. e kore kino atu maha kohi rawa nui, me te mutunga o Lieutenant. Ki te inu koe rawa nui kawhe, tou roro e faa'aano i tohatoha he maha nui o receptors ki adenosine kihai i noho mangere. he nui taua o te receptor te hoko i te täkupu, na reira ko te ahua o te ma'unimā, e mutu ki "pakarukaru" ka pau kawhe te iti wā mutu ki te mahi i te katoa ranei. Ko tenei tino kore te whakamataku whati-ake, engari kei te haere tahi tonu te reira i te ānini, ritenga, te momoe me te kore o te kukū. rite te ata tonu titiro te reira? Na, inu koutou rawa nui kawhe.

raruraru puku

e kore te mea tino āwhina hoki te puku te kawhe, no te mea e faarahi te reira i te waikawa secretion me whakaihiihi ana te uaua intestinal. Na reira, tamata kore ki te inu i te taofe i runga i te puku kau.

ohoroa

pānga kawhe kitea i muri i te 15 meneti, me te e kore e mutu hoki i te iti rawa e ono haora. I roto i tenei wa ko to koutou tinana i raro i te mana o te stimulant. Ki te he tino e kore e pā reira koutou no te mea e taea e ngāwari koe hinga moe i muri i te kapu o te kawhe koutou, he he koe. Ahakoa, ki te whakahaere koe ki te hinga moe, moe ana, e wawahi iho tona hanganga, me te kei totohu ngā tou roro ki te moe hohonu. ka whakanui i anake kawhe i te po te rohirohi i roto i te ata.

osteoporosis

haere tahi ana tēnei huru e te hekenga i roto i te kiato o te wheua cancellous, e arata'i ki ratou fragility. puta tenei huru i roto i astronauts e noho i te wa roa i roto i te iti o te mahara weightlessness ranei. Ko te taua mōrea o te mamae me te kawhe i aroha, me te mōrea rawa nui o te iwi i roto i te koroheketanga, he tika ki te tau tawhito nga wheua o nei, me te pera ngaro kaha.