Collagen mō te kiri: me pehea ki te whakaora?

Collagen he mea ke atu i te pūmua taketake, i roto nei i roto i te kiko tūhonohono o te tinana tangata. He tino nui tona tūnga i te mea o te kiko tūhonohono tito tuhonohono me uaua, wheua, me uaua. Collagen kiri - rauemi whare taketake. Ko te ahei o te kopa reira me okana whakawhiwhi kaha me te elasticity. Collagen mo te kiri, rite rite mo te era o tinana, mahi he mahi hira o te whakaiti, me te mea he tōtika whakakōkī o te kōtuitanga pūmua, kia e taea ki te ora i te rauemi pau te tinana ko.

kōtuitanga collagen

hanga te tinana tangata i roto i te ara taua e ko reira e taea ki te whakarato iho ki nga rauemi e tika ana. Kei te haere te reira i hanga o collagen i te kiri, me te i roto i te tahi atu whekau tangata. He kaha ngā i roto i te rua tekau-rima tau tuatahi o te ora i tenei tukanga, i te tipu i te tinana, me te whakawhanake tere. Na ka hua ratou ake pūmua te iti. pānga tenei te whānui pai-oranga, i reira he ahuatanga, mamae tahi, te rohirohi. Neke atu i te nga tau, he kore tūturu o te collagen tino aggravates te āhuatanga - e tika ana ki tērā o ngā tukanga pūkoro i roto i te tinana hōloa tendons huru whānui, ngohe, e pāngia oko toto, ka ngoikore te hanganga musculoskeletal o te tinana.

collagen kiri

Ko te ngoikoretanga o tenei rauemi ngā kitea i runga i te kiri. mingimingi nga kiri tau ana, maroke, ngaro reira tona elasticity me te resilience, ngohe noa tika ki te houku mate. Ka taea e ahau te hopoia pokanoa ki tenei tukanga? Me pēhea te ki te aukati i ki te collagen hoki mutu kiri ki te kia hua i roto i te moni tika? whakahere tatou i nga tohutohu e whai ake nei.

1. Me tiaki i hihi katinga, e e taea ki te haafaufaa collagen ngā.

arata'i 2. He kai whārite ki mōrahi pūmua tinana putanga. Ngā whai hua hua kei roto konutea, parahi, huaora C me te rino. Taunakitia ki te kai oatmeal, ate, hua, kaimoana, te hinu ika, uri harakeke, hua hou me huawhenua, hua miraka.

3. Ko reira e tika ana ki te whakahaere exfoliation kiri auau. I te kāinga ranei i roto i te piha - e kore e mea faufaa te reira, te mea matua i tupu i roto i te tango tikanga o ngā pūtau mate, e ka haere mai ki te whakakapi i te hou, a reira ake i te taumata o te collagen.

4. Motuhaketia, kia tuhia te reira whāngai waiwai pūmua kiri. Collagen mō te kiri - untwisted hiri, whakamahia nei e maha rama Paku me salons ataahua. I runga i te mākete i reira e maha aihikirīmi ki collagen, salons e whakaatu "werohanga tamarikitanga 'o tenei taonga, me te pera i runga i. Me kï reira e taea ki te tomo takitahi ki te kiri, e ko, e te kirīmi "faaо ia" waihanga rāpoi ngota collagen no tona rahi o te mea ahua pouri he pea kiri. Werohanga - ake tuwhena, engari i te wa tikanga whai hua taua o whakahou ake i, maia ki nei, ko reira utu āta taurite te mōrearea ki te hua whakamutunga.