Cocktail matomato Whaihua: tohutao

tunu smoothie matomato i ngā te rota o hua rerekē, huawhenua me otaota, te tikanga mo te hunga e matakitaki ana ratou hauora, me te ahua. ka e taha o nga kaihanga tuatahi o inu rerekē Victoria Butenko, e kī e he taea ki te whakakahoretia iwi i ohoroa, raruraru kūnatu, rohirohi ma'i, me te pera i runga i. Just tetahi karaihe o tenei potion magic ratou homai anō pūngao, kaha, me te whakapiki i pākia e.

Ano, Victoria Butenko, Recipes mānihi matomato ka e kia te aroaro i raro, fakapapau'i e taea enei inu hauora e te hunga taonga i roto i te huaora me ngā huānga wahi faufaa, inu tino i tetahi tau, me te i roto i tetahi kai. He pera reka, me te momo, a Koinei ngāwari ki te hanga ratou, he ngāwari nui ki te uru ki roto ki te manawataki o te ora o te tangata ia ratou.

mānihi Green Butenko: tohutao me mau parau tumu o to ratou faaineineraa

I mua i te whakaatu koe me pehea ki te hanga i te inu reka, me te kai, he mea utu ki te haapapû e tata kua hanga katoa o ratou i roto i te Pūhanumi ki te hoari koi mau. I tua atu, i roto i te mea nui rawa te takanga o Molotov ko te parau tumu o te Mixing tere o kai. Wae o inu e taea te haere mai ki runga ki a ratou ano. I roto i tenei take, ko Koinei ohie te whai hua tunu smoothie matomato, e kore e rapu i te whakamahi o ngā hua ke, me te tāwāhi. Engari, ko te piri te hua, huawhenua me ngā tipu tupu ki te wahi a koutou e ora, te tere me te ngāwari ake digested me te whakarato ratou atu painga ki te tinana.

Green cocktail: he tohutao ki kai hou

1. He kurupae o rētihi (taea te tango i tetahi momo. Temnolistovoy, marama, me ētahi atu), 1.3 wahi o te kumine kurupae nui, 1 kapu o te wai kohua, a te matao o 2 panana maoa. kia horoia kai katoa, horoia, ki te hiahiatia, hoatu i roto i te Pūhanumi me te uru hoki 1-2 meneti. Ka rite ki te hua, kia whai koe e pā ana ki 2 kapu i te inu whai hua. Kua rite tahi atu inu katoa kia rite ki te parau tumu taua.
2. rētihi Waenga kurupae, he kopurepure, korari, mātao wai pātara, me te panana maoa.
3. Nga rau o te rētihi matomato, te kumine, herewi, tōmato whero, kūkamo me te wai inu.
4. huamata Green, kawa aporo matomato, he kopurepure hou, panana maoa, te wai hou wai tūturu ranei inu.
5. Te puku o hauhake rau Ongaonga, peka te pāhiri, panana maoa, te wai inu ranei wai māori.
6. Green rētihi rau, 1 kapu o karepe whero, 1 iti karaka, panana maoa me te matao o te wai kohua.
7. Horahorangia o herewi, 2 kapu o tetahi hua hou (e kore e whakamahi tio), panana maoa me te wai inu.
8. paināporo 1 mango Waenga-rahi nui, Romaine rētihi me te wahi iti o te kanekane.

Me mahara hoki käore te reira e te tunu smoothie matomato e whai wāhi te whakamahi o te kai hou anake e kore ko te nui tangohia o aua wāhanga. Ko e tika ana ki te meka e kia kia tapiritia ratou ki te peihana Pūhanumi anake ki te reka o me mana'o roto tenei. Ko te ara anake hanga koutou inu kai, me te monamona e ka hāngai te nuinga o koutou tinana.