Blueberries: āhuatanga whai hua me tono

I teie mahana, i reira e rua blueberries mohoao, ka ngakia, āhuatanga whai hua i utu e te noho o te nuinga whenua o te tuakoi raki. I roto i te natura, tupu te reira i roto i te ngahere me te Tundra, he reira fruiting nui, na he mea ohie ki te kohikohi. Ko te take i te blueberries, ngā āhuatanga whai hua e hanga i taua tino ataahua, ka taea e riro i te tipu kari, tuatahi whakaaro te Fv kaitiaki American Coville. Tona whāinga tutuki ia i roto i 1908, i te whakatangihanga a te wāhi i roto i tenei e Elizabet Uayt, homai ia mo tona pāmu i New Jersey, me ngā rauemi rauemi.

Ko te whakamahi o blueberries, o te akoranga, he tika ki tona ihirangi o te waikawa ascorbic me ngā waikawa organic, huka, pectins, huaora, te pūmua, te muka, Peta. I roto i te whänui, me te ahu mai ngā āhuatanga, ko te ki te whakarato pāhare pāporo, ūkuikui, konupora, konutai, konukurahina, rino, iodine, parahi. Ko tōna hua i te reka reka-kawa ahuareka. I roto i te kai pau hua i roto i te hou, paku frostbitten, tukatuka, ka maroke. O enei, hanga tiēre, inu hua, inu hua, he inu, monamona, te marama, te waina tūturu, tiēre, tāmi.

He matamaha whai hua āhuatanga Blueberries. E āwhina ana tēnei kākano i roto i te whawhai ki taimaha i te taikaha, no te mea te whakaiti reira te tūponotanga o te mate Cardiovascular me te whanaketanga o te syndrome pūkoro. He rangahau e whakaatu ana e te wai o hua mohoao whakapai ake taumata taiāki me kuputohu o te kūhuka i te toto.

A mo te ārai maremare me mate viral ai hoki te whakamahi blueberries. āhuatanga whai hua i tenei wāhi o te tirohanga tika ki te meka e kei reira nga antioxidants kaha i ngā āhuatanga antibacterial, me whakaihiihi pai mahi ārai. whakapiki i te reira i te hauora o te pūnaha genitourinary, te ārai i te whanaketanga o ngā tukanga inflammatory. Ko te pūtake o tenei - waerau matatini e kore e e hoatu i te koroni whakawhanake huakita b-coli ki te taiepa mimi.

Ki te hiahia koe ki te kitea te ara ki te whakaora i te taitamarikitanga, he reira blueberries. E whakaaturia ona āhuatanga whai hua i roto i tenei take i roto i te neutralization o Radicals free. au tenei reira ki te ihirangi tiketike o te huaora C, ngarahu puru me anthocyanins. E ai ki ophthalmologists, kukū pafa'ihia wāhanga ki pūhui motuhake, hoki retarding te ino o te kite. Ki a ratou, ka taea e koe whakaroa ara ārai maha ngā raruraru kanohi e pā ana-tau ranei. I roto i ngā, kia whai hua i roto i te ārai myopia, farsightedness, awhiowhio wai, anthocyanosides e hōloa macular, mate me te maroke e pā te etine.

Blueberries pai pā te hauora roro. Taonga i roto i tona hanganga ārai nga disorders pōhewahewa, te mate pūtau neuronal, pūtau. Kei te whakapono te reira e taea tenei kākano te āwhina i roto i te mate o Alzheimer, me ki te pupuri i te mahara ake ki te koroheketanga. tauturu Blueberries ki te mau tonu i te mahi pai o te pūnaha io pokapū. Roto ki reira taua pūhui rite Pterostilbene, waikawa ellagic, anthocyanin i pānga ārai ki te faatura ki etahi momo o te mate pukupuku. I tua atu, te āwhina blueberries ki kōroke, hei wāhine whai hua (ki te mea he rota).