Ānini: Ka taea e koe te inu i roto i te hapū? tikanga whakaaetia o te ānini i roto i te hapū

Women i roto i te āhua - te hanganga o te ngawari. Whakarereke o te kaiao ai raruraru hauora nui. kia ite te mau metua vahine expectant tohu fiemālie. Na, ko ratou maha mamae i whakapairuaki, me ānini. He aha ka taea e inu e koe i roto i hapūtanga, kia rite kore ki te kino i te kukune i roto i te kopu, a ki te atawhai i te mamae? Kōwhiringa kore e maha rawa reira, engari kei tonu ratou ki reira. Kia kōrero a pā ana ki te pehea e taea te tikanga mahi ki te hūhi me mehemea i reira he rongoā kē.

āhuatanga ā-e tīmata te mamae

Ki te maha koe i te ānini i roto i hapūtanga, hiahiatia maimoatanga te ki te tiki ake i te motuhake, papa tikanga i roto i tenei take, ka koe e contraindicated. Tautuhia i tetahi tikanga o te te tauturu o te hūhi e hiahiatia tahi ki rata mātai kawenga mo te huru o te whaea expectant me te kukune.

kia meinga e te reira i te rahui e te āhuatanga rite (ānini, migraine) Kei te anga te maha tino o te hunga e hapu. kia rite ki ngā āhuatanga maha, tae atu ki ngā tawhā whaiaroaro huri me te susceptibility nui ki akiaki waho te hape huru. Ko te take matua e kia meinga migraine e:

• ngaahi ongo hormonal;
• he hua i roto i te rōrahi toto;
• āhuatanga taumaha me te korekore;
• maroketanga.

Ko te nuinga āhuatanga o te huatū tuatahi sensations kino, ki te kahore ratou e waiho e koe i roto i te heke mai, kia mohio ki te haere i roto i te whakamātautau taipitopito.

Me mahara te reira, ki te whai koe i te haafifi i ki taua mana'o, na, te nuinga pea, ka whakanuia ratou tino a ka maha nga wa e faahiti.

āhuatanga o waho e tīmata te mamae

mamae puhoi i roto i te mau hiero, a taea te pōreareatanga e te maha o ngā āhuatanga o waho. Whakakore i te faaitoitoraa - ka kia whakakahoretia o ona nunu'a kino. Na, ki te whai koe i te ānini i roto i hapūtanga, kia tika ki te take mo tenei:

• paowa tupeka;
• kore o te rangi hou;
• he haruru nui;
• rawa pāmahana rangi tiketike iti ranei me ratou rerekētanga;
• uira, me te keto te marama kanapa;
• kakara kaha rawa, kakara.

Oddly nui, engari ki te whakapataritari hūhi e taea me etahi hua kai. arotake Āta te rārangi, i raro, a ka ngana ki te faaore ratou i to koutou kai. Pea kai mōrearea ngā:

• marinades me ranu;
• tiakarete;
• hua paowa (i roto i te ika ngā);
• rōpū motuhake rekiumu me ngā nati;
• awhekātō me te citrus hua, panana i roto i ngā rahinga nui;
• tīhi pakeke;
• huka horihori.

Elementary mehua āwhina tuatahi

Kia kua tāutuhia e koe take ka taea katoa, ko te wa ki te tango ia ratou. Kia kōrero a pā ana ki te pehea, ki te tango i mahi, ki te whai koe i te ānini i roto i te hapū wawe. Aha ki te mahi i roto i tenei āhuatanga. Tuatahi o te katoa, hanga hoki ano te tikanga tino whakamarie. He aha e mohiotia e ratou ki a koutou anake! reo Tepe, marama atarua, kakahu i roto i te kakahu whakamarie e kore e aukati i te kaupapa. Hanga te rere ruma o te rangi hou, me te haere mo te stroll poto, ki te tika. Hei tango ngaohiko me te kawenga taea, e kore e wareware ki te kai tika, kai atu maha, engari fakangatangata te rahi o te mahi tuari, inu ma, e kore wai reka.

Hoki tohutohu whānui atu

Na e matau ana koutou ki ta e taea te mahi ki te te ānini i roto i te hapū wawe. I roto i te kaupapa e kore enei mehua e te āwhina, a kahore e papa e hiahia ana ki te inu, ngana ki te ite i te tohutao e whai ake nei:

• Ranei tango i te ua rerekē matao (mataara te whakaatu pāmahana ki te pupuri i mahana, me te kore kia tahuna).
• Tāpiri ki tō matenga kōpeke mahana matao ranei. whakamakuku Just te kakahu ki te wai, me te faaohipa i te reira ki tona rae, kia mau i te iti rawa 20 meneti.
• Whakamātauria ki takoto ki raro, ki te tango i te moenga. Moe - tou kaiāwhina pai ina ki te ruku ki te kingitanga o Morpheus e kore e mahi, tamata noa ki te akaanga, daydream whakaaro e pā ana ki te tahi mea ahuareka ranei.
• Tune i roto i ki te pai. whakaora huru koa, te tiaki ia koe i te ahotea me kino kare, whiti wa free whakamahere ora o to outou utuafare i muri whanautanga.
• Whakamātauria ki te hanga i te mirimiri ngawari. Āpiti matimati ki a ia mau hiero, ata pēhi i runga i te wāhi mamae, me te hanga i te maheni, nekehanga porohita. Tenei ka tukua ki te whakaiti i te maha o sensations.

Drugs rāhuitia

He aha te ki te kore e tauturu i enei whawhe me whai tonu koe i te ānini. Ka taea e koe te inu i roto i hapūtanga i taero rongoa motuhake? I mua i te tautuhi koe i te rārangi o moni mana, te hanganga o etahi rārangi tātau, aha ki te kai, e kore koe kia. I roto i tenei rārangi ngā:

• "Ergotamine". Whakapataritari contractions uterine taimi halá, me te toto, te whakamahi auau taea pā te whanaketanga prenatal o te tamaiti;
• "Atenolol". I roto i te wāhanga i muri mai pōturi iho te whanaketanga tinana o te tamaiti, kia arahi ki te putanga o ngā raruraru ngakau;
• "Amigren" - ko te tarukino whakapōauau. Nehenehe o te whakapataritari i te momo o hē i roto i te tamaiti, me te whanau ka werowero;
• "Sumatriptan". Ki te whakamahi auau arata'i ki materoto;
• "Tsitramon". Mahalo te tarukino tino rongonui. Nā ki te aroaro o te ahipirini i roto i tona hanganga, e taea arahi reira ki te mahi ngoikore. I roto i te tahi atu mea, faatupu te reira i te hē tamaiti o te pūnaha reretoto.

Koutou kaiawhina matua i roto i te raau

Na e matau ana koutou e kore e tangohia, ki te whai koe i te ānini. Ka taea e koe te inu i roto i te hapū? Te nuinga pea ka whakahau koutou tākuta te tikanga "Paracetamol" ranei "kahore-pākoro". Kia kōrero a pā ana ki a ratou he iti ake.

"Paracetamol" ranei "Panadol" he e tika ana mō wahine i roto i te āhua, me te tamariki iti. whakaaetia Ko tōna whakamahi i roto i ngā rahinga whaitake i muri tonu i te kau o haputanga ki te whanautanga. inenga manakohia o taua papa te tikanga takoto i muri i kōrero ki te rata. Te tikanga whānui, oro whai, kore ake atu i te 3 karamu o te tarukino hoki te 24 haora. I roto i ngā o papa, ka hei te horopeta ia 6 nga wahi. Tangohia taua mamae neke atu i nga ra e toru i roto i te rarangi rāhuitia hoki te.

maha tūtohu Gynecologists ki farii i me "kahore-pākoro". Ko te whakaaro matua o taua papa ko te whakaiti vasospasm. Kei roto te reira i te kaha ki te whakaiti i te pēhanga, uaua whakangā āhuatanga atu o te tarukino. Ko te horopeta rā ko te ono nga wahi rite te tikanga.

rongoā herenga mana

Ki te whai koe i te ānini i roto i hapūtanga atu ki te hamani i te reira, ko te tino akiaki te take. Ka taea te pēnei e rave rahi papa atawhai te ta'efiemālie ki te rōpū o taero herenga tukua. Ko te mea, ko te e whakaaetia to ratou whakamahinga te anake mo te wā i whakaritea o tūmanako uri. Ēnei ngā moni "Nurofen" me "Pentalgin". I muri i te wiki toru tekau o hapūtanga, kia taua moni whakapataritari i te matatini o te ngakau i roto i te kukune rite pai rite te kati wawe o te rere toto. Na roto i te āhuatanga o enei taero ngā te pā tōraro i runga i te whanaketanga o pūkahukahu o te tamaiti.

I roto i te huatū tuatahi, me te tuarua i muri i kōrero ki te rata whakaaetia te whakamahi o taua papa i roto i te inenga iti iho i te 3 karamu ia ra.

Mamae i roto i te wāhanga i muri mai

Ānini i fakatōtamá whanau? Kia tino ki te kōrero ki te amuamu ki te rata mātai. kia pai kia hūhi he tohu o te tahi mea nui ake nui. Kia whai whakaaro tata ki te auau me te kaha o te mamae, me te mau faaiteraa atu taea. hiahiatia whakamātautau Taipitopito o te tinana kei te ki te haere tahi te migraine auau e te āhuatanga e whai ake nei:

• Tohe ki te ruaki me te whakapairuaki.
• Nui taonga taimaha.
• mate wā-poto o aroaro, titiro mua i mua i toku kanohi.
• pāmahana tinana nui ake.
• Nui tūtohutanga (kore e hoatu mana'o ki a koutou kai, moe, whai wāhi i roto i ngā take mua).

He kupu torutoru i roto i te mutunga

He aha ta tatou e nehenehe e mea i roto i te mutunga? Ki te whai koe i te ānini i roto i hapūtanga i te tīmatanga o te wāhanga, i roto i te waenganui ranei i roto i te huatū whakamutunga, e kore e tukua e hūhi. E tika ratou rite kino mo te tamaiti, me te tango rongoā. Kia tino ki te kōrero ki tō tākuta, me te whiwhi āwhina ngaio (rangahau me te ūnga). kia timata Whaiaro-maimoatanga ki te maimoatanga māmā (mirimiri, tākai, ua). O te akoranga, tupu te reira e kore ratou e te āwhina me te whai tonu koe i te ānini. Ka taea e koe te inu i roto i te hapū? "Paracetamol" me "kahore-pākoro", mahara enei ingoa e rua, me toketaá o ratou whakauru, ka tauturu te reira ia faaruru koe ki te migraine.