Alexithymia - tenei ... alexithymia rite te raruraru hinengaro

A feruri e nahea te tahi mau taime noa te tangata tino hauora he uaua ki te whakaahua ana kare ina titiro ana ia te toenetanga, hongi nga puawai puna, whakarongo ki te haruru o te ua ki runga ki te tuanui. He aha te korero kē e pā ana ki te alexithymia manawanui, ko e tino kore e taea ki te hoatu i te puka-waha ki to ratou mau mana'o, me ngā wheako.

Ko te ngako o te wā

Alexithymia - Ko te ngoikore ki te faaite kare-waha, tangohia ake nga kupu e tika ana ki te kawe i ki tona interlocutor te whānuitanga katoa o sensations ā-. Ngā kaimātai hinengaro te mea e kore te mea he mate tenei. Te nuinga pea, kia huaina ai alexithymia āhuatanga takitahi o te konä takitahi, he syndrome raruraru hinengaro ranei, e kua kahore ki te mahi ki hauātanga hinengaro. Ka taea e te tangata e whakaaro nui, hei tauira, te pūtaiao rongonui kairangahau ranei, engari e kore e kore koutou e mea i ite ia ia te mātakitaki i te melodrama roimata.

Ake mai i te 70 o o whakamutunga rau tau mohiotia tohunga Pita Sifneos matakitaki ana tūroro ki disorders somatic, ki te tuatahi te whakamahi i te wā "alexithymia". Ko te roto i te tikanga hinengaro e te manawanui e ranei e kore e matau me pehea ki te whakaahua i aku mau mana'o, ranei e te reira hē, he, laconically. Tohe Pita Sifneos e hapa taua iwi whakaaro, i ētahi wā e kore ratou e wehewehe i te raina i waenganui i sensations tinana ā-me kare, e kore e taea e matau te mau mana'o o te tahi atu tangata. E whakaaturia ana ēnei āhuatanga i te wa ano ranei kaha tetahi o ratou.

horapa

Kia pehea te maha iwi patua alexithymia? Ko tenei he pātai uaua, te whakahoki ki taua he tonu e kore e reira, e kore te mea tonu rapu nga takitahi tokoni i kaimātai hinengaro, motu ke i tona āhua taiao, me te taiao. E ai ki nga tatauranga raraunga hou, puta te syndrome i 5-25% o te taupori ao. hahiraa kaha i roto i te tau ano hoki e tika ana ki te meka e whakamahi tohunga ngā tikanga tātaritanga ki te kitea te aroaro o te whakararuraru, me tona tohu.

I roto i tenei take, kaimātai hinengaro mea e kore he longo ki oreraa oti alexithymia. Enei iwi, me te hauora, manukanuka, e te tika kitea e ratou uaua ki te whakapuaki i kare i roto waha. Ko te tarepa o nga mau faaiteraa waho o ratou hua i roto i te tauhohe tinana-vegetative: mana'o, i kitea he mea i roto i, tāmia, puta ki te ma'i psychosomatic. Ki te, Heoi, he tūāwhiotanga tenei tangata, te hono i waenganui i maramarama me rongo taea e tino haukotia me taea. Na reira, enei tūroro whakaaro e te ihoparau "ite" me "te whakaaro" - taurite.

āhua

He ako o te alexithymia - he mahi nui mō te kaimātai hinengaro hou. Tae noa nei, e kore e mārama, me te unexplored etahi āhuatanga o te syndrome. Ahakoa tenei, i taea ki te wehewehe e rua momo o te ofatiraa i te tohunga: tuatahi, me te tuarua. Ia o ratou kua he natula rerekē me te faaiteraa waho. Ka taea e alexithymia Paraimere tiki rite ki te hua o te whētuki whanau. reira whakawhanake hoki e tika ana ki disorders i utero hanganga o te roro i roto i te kukune. whakakitea te reira i te wawe tau. Fakatokanga'i ko he tahi mea, kia mau metua kōrero ha toketā neave.

alexithymia Tuarua - te hua o te whētuki, e te tahi mau taime tahi e pōrearea roro me disorders neurological. E nehenehe te reira i te faaiteraa o te whakararuraru, pou-ngaukino ahotea, nui haere manukanuka whārua huna ranei. I te whanaketanga pānga matua te whakatipu he: overprotection ranei, hei kōrero, te kore o te aro taketake o nga matua. Paraimere e kore te ngā tukinotia, te tuarua e taea hapai i.

take

Alexithymia rite te raruraru hinengaro he puna tuatahi. Ko ratou o te oneone momona i roto i nei tupu reira syndrome. Kua tāutuhia, kua faataa fifi o te uru ki te faaiteraa-waha o kare maha kairangahau e toru ngā take matua:

• Akina Suppression, whakahaua te pūnaha limbic, i te kawenga mō te mana'o ki te uho kaka.
• Tūkinotanga o kōrero i waenganui i nga tuakoi maui, me te tika: e kore ai te tetahi tuatahi ia ite i te tohu o ngā wheako e whakaputaina i roto i te rua.
• Ira tuku hē o te pūnaha io pokapū.

Ko te ariā o te alexithymia, rite whakahuatia i runga ake, fokotu'u e whakatika te pakaru rite ki te hua o te whakatipu tano ore. kia ngaro te tamaiti te kaha ki te whakapuaki i kare no o fakato'u'osi whakaritea, hei tauira, "E kore e tangata tangi" ranei "faaite mana'o i roto i te iwi whānui he raweke." whakaae ētahi pūtaiao hoki: kia alexithymia te hua o te whara upoko - kino ki te io hono, i te haepapa hoki te hononga i waenganui i te tuakoi.

faaiteraa

Alexithymia - Ko te hinengaro o te ofatiraa o mahi aronganui tangata tenei. I roto i tenei whakaaro, he te tahi mau āhuatanga motuhake te āhua o taua mau taata:

1. Mau fifi i te kōrero, i roto i nei e tonu waha faaite iwi ratou mau mana'o, whakaahua te āhua ngā o te ngakau.
2. Haafifi i ki te moemoe. Te ite e kore ko ia rite katoa atu, maha e mutu te tangata ki a ia, ka tīmata ia ki te karo i te kamupene.
3. whakaaro Limited. Peheé takitahi varavara hei toi, toi kaihoahoa ranei. Ko ratou aravihi tino ngaro mō te mahi auaha.
4. Ngoikore ki te kite i te moe kanapa, me te ātaahua.
5. He he whakaaro arorau pai, he haafifi i ki te kaha ariā me te tātaritanga mō te arotake i.
6. Whakakāhoretanga o te pūmanawa.

Ki te he te tangata e mate ana aleksimiey, ui ki a ia te mea mana'o ia i taua momeniti, ka taea e koe te whakarongo aua whakautu, "makariri", "mamae" ranei "fiemālie". whakapoauau tonu taua iwi kare ki sensations tinana.

tauira

A, no te pāngia te takitahi te alexithymia, e te tikanga e taea te hanga e te reira whakarara ki te disorders psychosomatic. kōrero ratou ki e rua ngā tauira o te whanonga: te whakakāhoretanga me matekai. Ko te tuatahi Ko tā te inhibition kaha o pānga e taea hoki te taea o te ànui syndrome. Ahakoa maha tūroro maumaui tina heke, me te kore e taea te huri noa i te therapy wā roa-. ora tonu ēnei iwi, kahore whakaaro me kare. tauira takarepa - neke atu i te rawaka. Iwi e whiriwhiri ai, e kore e tino kowaiwai o mana'o, engari anake etahi o ratou, te faaite ranei ratou o ratou mau mana'o, engari i roto i te puka i oti, e kore ki te mutunga. I te tahi taime e taea ki te whakaaro me te waihanga noa ratou.

Kua pae hopea ua faaoti ngā kaimātai hinengaro ahakoa alexithymia kāwanatanga-a ranei ahakoa pā reira ki te āhuatanga tuakiri pūmau. Ētahi tohunga whakapono e te maumaui kitea anake i roto i etahi mahi, pērā i roto i te tukanga o te kōrero ki te hoariri. Mahue anake, he tangata taua he rawa e taea ki te faaite i to ratou mau mana'o, me kare.

pōauautanga

He maha ngā raruraru i te taumata tinana ko alexithymia: te whewhe, dermatitis, gastritis, colitis, huangō, takawhita, mate ngakau coronary, patu, atherosclerosis, pāwera, migraine, a na i runga i. mana'o parau- ore- kopyatsya roto mahara, me te āta kitea i roto i waho i roto i te tinana iho: whakaohooho te takitahi papamuri hormonal, i reira te mea he arā o whēkau me ngā pūnaha, e riro te take o te mate i runga ake.

Ko tētahi atu putanga o te alexithymia he toka anō, me te ara mōmona kino. E ai ki te maha rangahau, te paku ki te faaite mana'o hohoro puta ki opue, kai kōhikohiko, te huri reka tunu i roto i te manakohia o kounga rawakore me hua kino. I roto i tenei take, he maha maimoatanga o te syndrome i runga i te whakamārama o te taimaha te taikaha he wero mō ngā tākuta. Hoki te wā tino uaua hoki, ngā te whanaketanga o te alexithymia roto i te taha ki te ma'unimā takitahi ki te waipiro ma'unimā tarukino ranei.

tātaringa

Kei te maha raruraru Alexithymia ki ētahi atu tauhohe hinengaro: korekore, underdevelopment hinengaro tuakoi ranei. Na reira, ko te tino e hāngai ana i roto i to tatou wa i te pātai o te tātaritanga tika, me te ngaio. E tauturu te reira whakatau i te aroaro o te syndrome o tauine alexithymia whakawhanakehia e te kaiputaiao American Taylor. I whakamaoritia te uiui, me te takatūria i roto i ngā tohunga St. Petersburg i te Vladimir Bekhterev Psychoneurological Institute. Ki te i te uiui e te awhina o neke atu i te kotahi rau tūroro, ai i whakapumautia ai e tūroro ki kaka hemispheric bole Tiro karawhiti kino i roto i ngā o te maimoatanga.

hanga tātaritanga kua ki te awhina o tetahi unahi - Schelling-Sifneos. Doctors whakamahi pätai John Krystal, me ngā tūāhua projective, no te mea kua pera te iwi kahore whakaaro, na ratou whakautu, me te paerewa o te momo kotahi. Ahakoa tenei, i te whakamahi o ngā whakamātautau mō ngā take hauora he uaua, mai i reira he kahore raraunga normative. I tua atu, e kore e kaiwhakaako i te wā nui ki te whakahaere ngā, me te hapa-free tikanga o ratou hua.

maimoatanga

Ka rite ki tuhia i runga, ko reira uaua ki te hoatu i roto i te therapy alexithymia tuatahi. I te wa ano nga tuarua, i te mea he putanga o ngā wheako tamarikitanga kia whakatau ki te awhina o tikanga hou o te mana i runga i te mahara o te takitahi. A, no te pāngia te tangata e ki te alexithymia, tīmataria maimoatanga i te hinengaro tikanga. Gestalt hoki Applied therapy psychodynamic therapy tukanga toi me te rotu whakarerekētia. Ko te whāinga matua - ki te whakaako i te manawanui ki te faaite i to ratou mau mana'o, me kare.

utua nui aro te ki te whakaaro, e tauturu te whakawhānui i te whānuitanga o ngā kīanga aronganui. Ki te whakaaro ki ngā rongoā, kihai i nga kaipūtaiao tae ki te mutunga taua: ratou te āwhina kahore ranei. mea ētahi kaimātai hinengaro pānga pai o te whakamahi o tranquilizers i te aroaro o disorders psychopathological pērā i whakaeke aitua. I roto i tetahi take, whakapono tākuta kia kia matatini taua maimoatanga. I te wa taua takaro he wāhi nui i roto i reira te me te hunga o te iwi manawanui e haere atu ki te whakatau ia ia aroha, te āwhina whakakitea te ao i roto o te kotahi i aroha, ki te maka atu tona rere tāmia me huna mana'o.