Ahakoa te hiahia koe ki te ui ki: waewae tetere, aha ki te mahi?

I roto i te hononga tinana - 187, engari pea e kore tetahi o ratou e kore e meinga maha raruraru, rite hononga tuke, pokohiwi me te turi. Tautautefito nga hononga turi, rite maha e whai wāhi ratou ki whara me te kikī. Kei te kai tokomaha iwi rawa nui keke, e kore e whakaaro e faarahi katoa manokaramu anō te pikaunga i runga i to tatou turi e wha nga wa. Ki te kore koe e hiahia ana ki te whai raruraru, e hiahia ana koe ki te tango i te tiaki o ratou hononga, ki te ako pehea me aha ki te mahi ki te ārai ratou, me pehea ki te whakaora hononga tetere me pehea ki te whakarite e i roto i te heke mai e kore e tenei tupu ano. He aha te mea te rongoa tuatahi ki te atawhai mamae, me te whakaiti huamo i roto i te āhuatanga, ka pupuhi te huha te aha ki te mahi? Hoatu tio me te hanga i te takai pēhanga. Waewae ki te hoatu i runga i te maunga iti. Whakamahia hinu, relieves mumura. Na, ina ka haere te mamae tetahi iti, tika haere ki te tākuta.

Turi mahi, tikanga o te mamae te tauturu me te ārai

e kore e matou turi whakaaro o rite te tautoko, ki te whai wāhi i te tikanga mahi e tu ngoki runga ratou ranei (whakapanga taera i runga i te patunga witi, paipa, me ētahi atu). ahotea auroa i runga i turi, kawenga ki runga ki a ratou hua i roto i te tūranga rorirori, hoko i te wheua ngohe me kopa tūhonohono o te hononga iho.

I roto i Amerika i reira he he Center o injuries turi, i reira tona kaiwhakahaere, ko Hoani. M. Fox, marū me whakangungu wā i runga i te ārai o mate o te hononga iho. whakaputaina e ia he pukapuka ui "Whakaorangia koutou turi." Ka taea e koe te ako etahi o ona tūtohutanga, ka turi tetere: he aha ki te mahi i. Tuatahi, te tono i te parau tumu o OLDV. he mea rite okiokinga, te huka, tairanga, me te pēhanga tenei.

E mea titauhia hoki ki tetahi whawhai o te mamae i roto i te turi kia tio i runga i tona turi i muri te mahi, maka ana koutou waewae ki runga ki te ara, a ka hanga he takai pēhanga. pai atawhai tenei tukanga mamae. Hanga reira tonu kaua e nui ake 20-35 meneti. Me whakamahia Heat me hatete ki te tūpato nui, mai i wāhi reira ki te whanaketanga o ngā tukanga inflammatory me ratou whakahörapatanga.

Aha kia meatia ki te whakahaere i te mahi o nga turi, me te whakakaha ratou

1. Whakaititia koutou taimaha - ko tenei te mea tuatahi ki te mahi. Ko te raruraru matua ki nga turi kawenga - he taumaha. Tāpiri 5 kg kawenga turi e rave rahi taime.

2. Kia tūpato o Pads turi, kia ratou e taea Dent te popoki i roto i te turi me te kawe kahore painga, engari te kino. kia whakanoho iho turi noa i raro koutou turi.

3. He reo te pāwhiri i te turi, me te mamae koi e whai ai - ko te tohu o te wehenga o te wheua ngohe nape ranei whaturama tenei. waewae tetere. He aha ki te mahi? Tuatahi, tango i te mamae, hoatu tio i runga i te turi me te haere ki te tākuta roa i waho i roto i te "i muri".

4. Anga te painkillers hinu (Medipren, ibuprofen, diclofenac, Advil), whakaiti ratou mumura me te mamae, i waho e pā i te puku, rite te papa. Ibuprofen tino whakapiki i nekeneke o te tahi turi, faaore i te pānga o whakapeka whara turi nape.

5. Kia tino ki te mahi i nga turi e whakakaha ana mahi. Me whā henemita uaua me uaua o te henemita ki te whakakaha i roto i te wahi tuatahi. A, no te te waewae tetere, aha ki te mahi? Te whakaiti mumura, a ka, ka whakaora i te turi, e te mahi e whai ake nei ki te whakakaha i te reira:

• noho i runga i te patunga witi, me te totoro o koutou waewae, hoatu i raro i o koutou turi pukapuka o tauera hurihia. Pumau nga uaua o te waewae, engari e kore e te te waewae ano neke. Ko te āhua o te ahotea pupuri uaua hoki i te iti rawa 35 hēkona. Na ka akaanga. Mahi enei mahi i nga ra katoa, āta whakarite i te nui o te mānukanuka, me te whakangā ki te 40-50 nga wa.

• noho i runga i te patunga witi, takoto ana hoki ki te taiepa, i raro i te hope e taea te hoatu te urunga iti. Totoro te uaua waewae ki ara te waewae atu te patunga witi, me te pupuri i te papa mō te 10-15 hēkona. Hanga 3 huinga o te 10 whakaara.

• Ki te whakapakari i te whakangongea. Takoto i runga i te papa ki runga ki tona puku; takoto tana kauwae ki runga ki te patunga witi. hoatu Shin utanga: he putea o onepu, te tote me te moni. Āta ara te waewae me te raro. I mua i te waewae taka ki te patunga witi, mau i te reira i roto i te whakatārewatanga hoki 3-4 hēkona.

Aroturuki i te kawenga, me te kore e taea koe e mahi i mahi i roto i te mamae. Meatia ki etahi kaha, engari e kore e tukua hūhi. He mea nui ki te whakarongo ki to koutou tinana. Ki te pupuhi te huha te aha ki te mahi i rite ki te hua o te overvoltage? Ki te mahi i te taua: tuatahi, whakaiti mumura, ki te haere ki te tākuta, me te ki te hamani tahi, a ka mahi i mahi ki te whakakaha i te reira. Tino Kāore ki te haere ki te mamae, e tatari hoki pōauautanga, a ka he marama torutoru, ki te kahore tau, ki te mamae i mamae tahi.

whara kōpeka me te rite ki te hua - huamo o te kopa o te hononga uaua ranei

I te tahi taime take o whētuki kāinga me te kino kōpeka ki te hononga, me uaua o te ringa waewae ranei. Hei tauira, kia he ringa waewae ranei riro tahu i te pae o te ngau raraku ranei o te ngeru. Cat huware he hanganga tino me nga huakita e tīmata mumura. E huaina ratou "mate raraku ngeru". I roto i tenei take, ki te pupuhi i te ringa te aha ki te mahi?

Kaua e mataku, rapirapi me ngau hei matia, engari e kore e te mate e haere atu. e kore e He kaiakiko whakaora mo te wa roa, ki te pirau i. kia tīmata Treatment ki te meka e horoi i te pai te papa marutanga gidroperita, ka tukinotia ki peita matomato, e kore te mea e pai anake disinfects, engari maroke te marutanga ano. Waipiro tincture o iodine, a he pai kore ki te whakamahi i a kahore ki te inu paturopi, no te mea he horihori ratou. Tino pai mahi Castellane wai, pania ia te kiri, engari he tino pai hei rongoa mumura me maroke ratou, a kahore he he mate purulent.