E rave rahi o to tatou hoa tangata whakapono tonu e he pai te hiahia - tetahi o nga tohu tino nui te hauora. Mai i whanau, e rapu ana tatou i ki te whangai i to tatou tamariki ki te makona i roto i ia kai. Otiia, ki te ohorere te mauähara o to koutou hiahia, aha ki te mahi? kore te tamaiti ki te kai mo te ngā take, ngana ki te mahi ki te kotahi tino pea.
e kore e taea e te aha o veteki koutou hiahia?
Ki te timata te tamaiti ko kai pai tonu, me te ohorere ki te paopao ki te kai, ka tīmata ia ki te manukanuka tetahi matua. I mua i rangona i te whakaoho, ngana ki te whakaaro aromatawai te mea kai te tamaiti i roto i te ra. Sweets, tītipi me ētahi atu kai paraurehe hoatu mana'o tinihanga o te tini. Kaua e miharo ki te i muri i te kai te tahi mea rite tenei, kahore te tamaiti ki te kai. Aha ki te mahi i roto i te āhuatanga i taua? Haere anō i te kai wa i muri mai ranei. Tonu ki te whai i te taua, na e kore e te tamaiti i te ngau kai huakore, me te kino. e kore e Sweets e i roto i te whai wāhi noa o te tamaiti, he pai ki te hoatu ki a ratou te tangata i roto i te rave rahi taime i te ra. Ka taea e taonga kai hiahia ki te aroaro o nga kai hanawiti matua hua ranei. Whakamātauria kore ki te whangai i tō pēpi haphazardly. Hanga he hōtaka mō te kai i te tamaiti, kia reira e toru kai matua, me te torutoru paramanawa.
I mua Me te kai hiakai
He pono ite koe e i runga i etahi ra ki te hinga mangere ko na uaua e te tahi mau taime wareware tatou tika ki te kai. Ko te kai - te puna o te pūngao mo to tatou tinana. Kei te pā hāngai hiahia ki te mahi whakakori tinana. Ko te kaha atu i te tangata, ko te, te atu mana'o ia he tikanga o te matekai. Ki te pau tou tama te ra katoa hoki peita e tika ana ki te kino huarere pūnahanaha pai kēmu rorohiko pūkoro ranei, miharo kore e tona hiahia rawakore kia. He aha te tamaiti kore ki te kai no te mea o te kore o te mahi tinana, ahakoa he mea e tika ana ki te faahepo ia ki te kai? Force-whangai kore e tūtohu koutou pēpi, ahakoa o te take o te hiahia rawakore. Ki te whakapono koe e te take mo te kore ki te kai ko te āhua sedentary, te reira te wā ki te hanga i taua mea kaha atu. Ahakoa i te kāinga ka taea e koe te tākaro hākinakina, te tākaro kēmu waho. A faaitoito i tō tamaiti ki te āwhina i tona whaea i roto i te horoi kanikani ranei ki te waiata nohopuku.
Na e matau ana koutou, te nui o kia kai tou pēpi?
I roto i te maha painga mō te tiaki tamariki, he ture rerekē o te kai o ia rā. Tenei kai tepu pūngoi, etahi kaituhi whakahere he rārangi o ngā hua motuhake ki te taimaha tangohia. Ahakoa kore ranei ki te whai i te kupu tohutohu taua? rapu tokomaha ngā mātua hopoi'a ki te whakaara tika ratou ake tamaiti. Otiia e kore e wareware e he tatou ahurei katoa. Ko te hiahia mo te kai i roto i te tamaiti tei runga i tona tinana. tino kai ētahi tamariki titiro iti rawa me te pūhihi. pinepine ui ratou whaea te tākuta he pātai: he aha ki te mahi, e pai te tamaiti ki te kai, me te kore whiwhi taimaha? Heoi, i roto i te nuinga o te wā, e kore take ki te mataku. Ki te he kaha, moni ngahau i roto i te ao i te tamaiti, me te titiro hauora, e kore e manukanuka. Hoki ratou ake haapapûraa whakahoahoa me ratou pēpi tīpuna. Tino maha, e riro thinness o ngā tamariki, me te hiahia rawakore.
Pahuatia me idiosyncrasy
mohio katoa tamaiti te ao o te reka, me rongo i te kau o te whakataki o kai tautoko. Tata i to ratou ake tikanga kai tamariki katoa. Na roto i te toru tau o tetahi kōhungahunga taea te whakaingoa hua tino, a tuhipoka tona whaea e tetahi kai motuhake kai ia ki te hiahia pai atu i ētahi atu. Otiia ki te mea ko te koati, ki runga ki te anga ke, e kore e whakaae ki te kai etahi kai, aha ki te mahi? kore te tamaiti ki te kai, ka ūkuia tona ake e ähuareka mo te hua ngā - he maheni ki ngā whānau maha o te raruraru. Taparuraa ki tamata "i te iti rawa i te wahi o" e kore e mahi te nuinga o. Ahakoa ki te faahepo i whakaako anō tō pēpi ranei?
Waihoki, maha whakahaere tamariki pahuatia. Otiia ki te kore e te tamaiti mo te wa roa whakaae ki te kai i te rārangi iti o ngā hua, hanga ana e ia te tikanga ki te makona tona hiahia. e kore e maha ngā pakeke e kai riki, ika, kāriki me te tahi atu kai he kakara motuhake. Ki te kore e te koati whakaae i reira e etahi hua nui, me te whai hua, hanga ana e ia te tikanga ki te whiriwhiri ona i te orotahi. Ētahi mau mama ako tika tohutao hou, me te kore e mohio ki te tamaiti, he aha he ia mo tina tenei po.
disorders hiahia ano he mate tohumate
Faingataa Akakoa mātua ina kore te tamaiti i te kai, kai te tikanga ki te pai. Ki te mea kua kore kainga te tamaiti ra katoa, te reira te wā ki te ine i tona pāmahana. Te kore o te hiahia kia tohu i te timatanga o te mate TB. Ko te tikanga i roto i nga tīmatanga o te mate puta lethargic me hiamoe nga tamariki. kia whakamōhiotia ngā mātua kore o te kai, ngā ki te mate o te pūnaha kūnatu. kia taua tohu he faaiteraa o te paihana kai atu mate ranei mo e hiahia aro kōhukihuki hauora. Me pēhea koe e mohio ranei te tākuta, ki te hiahia koutou tamaiti he tau (e kore e kai)? Aha ki te mahi i ka kore e taea e te tamaiti te kōrero e pā ana ki tona hauora? Whakamātauria te whakamātautau ohie: ui hoki te whāki i. A, no te he pea ki te hoatu ki runga, ara i to ratou hua tino monamona ranei te mate fakamamahi o tamaiti hiahia.
raruraru hinengaro
Stress - Ko tetahi o nga take mo te hiahia whakaiti. kia kua kite ngā mātua o ngā ākonga e i runga i te mahana o whakamātautau me whakamātautau mutu te kai ratou, ka e moe ana i roto i te tikanga totonu o te kupu. Ko te pakeke ko te tamaiti, ki te atu take e io i roto i tona ora. Otiia e kore e taea te kai i te reira no te mea o te ahotea kōhungahunga-täu i? Pea te tangata iti wehi o nga mea maha: i pouri ki reo nui me te whakapakoko wehiwehi. Ki te tino i te ora tata o te koati etahi ngangau, aha ki te mahi? kore te tamaiti ki te kai - maha takoto nga take mo tenei āhuatanga i roto i te āhua psycho-aronganui. Whakamātauria ki te kitea i roto i rite te mea porearea te koati, me te tahi hinga wehi katoa.
Norm māuiuitanga ranei?
Ki te kore te tama, te tamahine ranei e kai tonu, ka ui tetahi whaea haupapa he pātai: he aha ki te mahi i? kore te tamaiti ki te kai, e kore e nga hopearaa o tenei whanonga hei te ahuareka tino. Tenei kaimahi o taimaha, me disorders whanaketanga e tika ana ki te kore o ngā matūkai. Ko enei whakapono whakatairanga rongoā tuku iho. He maha ngā huarahi ki te aro mātai i te hauora o te tamaiti. Ki te mana'o pai, kaha me te koa i te tamaiti, i reira he kahore take mō ngā wheako mātua '. Kia whai whakaaro ki te auautanga me te kounga o te kumete me te mimi. He tamaiti hauora kiri maheni, uaua u, he akiākinga pai. Ki te mamae tō tamaiti mahi tinana, me te he noa āhua hinengaro, ata iho, ko ia tino hauora. hanga tikanga ki te whai i te huringa i roto i te taimaha me te tupu o te tamaiti, me te tahi taime te tango whakamātautau noa ngā mātua.
Dr. Komarovsky o raruraru hiahia tamaiti
Kei te aufauraa i pediatricians Modern aro nui ki ngä tohu o te whanaketanga tinana o ngā tamariki ki runga, ki tau e toru. Ētahi tohunga ara whakahau taero e whakaongaonga te hiahia, tāpiringa kai ranei mo tamariki, āta whiwhi taimaha. Oia mau, ki te kahore te tamaiti ki te kai, te aha ki te mahi? Komorowski - te mātanga kāwai teitei - tohutohu ki huihui ki te maimoatanga o te hiahia rawakore, anake i roto i te wā tino. Whakapono ahau, i roto i to tatou wa i roto i te taiao hari, mate kahore tamaiti i te hemokai pohokore ranei. kia hanga mau metua whai wāhitanga katoa mō te pakeke tūturu me whakatenatena te tamaiti ki ngā kēmu waho. Ki te ko te rota o e haere ana i roto i te rangi hou, te tākaro ki te hoa, me nga ra ki te ako i tetahi mea hou i te tamaiti, ka hiahia raruraru te whakatika i tahaki.
Secrets o te hiahia pai
He aha koe e taea te mahi tika i teie nei ki te whakarite e kua nui noa atu te ngakau ki te kai hei tō tamaiti? Tahuri nga kai ki te tikanga. Ko reira e minaminatia e haere i te tepu ki te whānau katoa. Mātakitaki me pehea ki te kai i ētahi atu, i roto i whakaongaonga iho te hiahia. I roto i te kōhungahunga tepu noa haapii ki te kai āta me tika tikanga i te tepu. Whakamātauria ki te pai auau te tamaiti ki rihi hou me ngā hua. Ka taea e koe te whakarongo ki te hoahoa o te tautuhinga kai me te tepu. He pono ka waiho te tamaiti ngā ki te whai i te paraharaha ataahua. Ka taea e kia tika i runga i te wahi o te tamaiti o te ranu tāmi ranei ki te utu i etahi pikitia ngā. Kaua e wareware e pā ana ki te ngāwari matarohia - whakahere he kai reka ngā muri oti te kai te.
Te ti'aturi nei tatou e te kore pahua te hiahia rawakore tou huru, no te mea e matau ana koutou ki ta ki te mahi. kore te tamaiti ki te kai? Ka taea te heke tūtohutanga i runga i tenei take ki te tohutohu kuware: e kore kohete ranei panaia whangai. He pai ki te tatari tae noa ki he hiakai te tamaiti, whangaia ia, ka tamata tikanga rangimarie.