7 whakaaro mo te whare moenga e ka meinga koe fiefia ange

Mahalo ko e tika ana ki te meka e te nuinga o te wa noho tatou i konei ki toku kanohi katia, engari te whare moenga, ka rite ki te tikanga tenei - te reira te ruma whakamutunga, e kite tatou rite te whakapaipai kāinga. Ahakoa te meka e to tatou reka takitahi, i reira e rave rahi ngā āhuatanga matua e ka āwhina i ki te tiki i te pānga pai ao!

taiepa reka

Tautohetohe e pā ana ki te te tae e taea kia rite kaha rite i roto i te kaupapa here. Ko te nuinga ka taea e whakaae e te atarangi ngawari haamana'oraa o te natura, te ahuareka tino. Akoranga Free University o Amsterdam kua whakaaturia e te wahi nui o te pakeke e hono ki te mana'o o te oaoa matomato. Ētahi atu kōwhiringa huru-liliu? Blue, kia rite ki te ako i te University o British Columbia.

ngaro o blockages

e kore koe e whai ki te waiho i te minimalist, engari kua whakaaturia rangahau i te hononga kaha i waenganui i te ruma huehue me te whārua. He uaua ki te whakaaro o te take pai ki te kitea te wa ki te pehea o te paru, me te tango i nga mea faufaa!

whakaahua tino o

Engari i te whakapaipai nightstand pouaka kiko mokemoke mo tūemi iti, hoatu ki runga ki ona matā, meinga haamana'oraa ahuareka. Kairangahau i te University o California i Berkeley kitea e taea ara whakaaro ohie o taime oaoa hua pānga roa pai.

rinena Māpuna

Whakapau i te meneti torutoru i tenei ata i runga i te ki te hanga i te moenga - a ka kia pai ake to koutou huru! Te rangahau Hunch.com 71% o ngā e rere te moenga, hari mea. I te tino iti rawa, he hoki ki te whitikiria i roto i te moenga i muri i te ra roa - he take nui ki te ataata.

hā tino

Ahakoa ko reira puawai hou, kānara he diffuser ranei, ka taea e te kakara tika whakapai ake i te āhua o te whakaaro. Research Association o Psychological Science whakaatu e, mo te tauira, e taea ana ki te whakapakari i te mana'o o te oaoa kakara Floral.

te rā

He ako whakahaere i Northwestern University o Chicago, whakakitea e te rā - te ara pai ki te ara i tō huru. I tua atu, e tauturu te reira ki te whakatū i to tatou ungeri circadian. I roto i te whakamātautau, e arotahi ana ki kaimahi tari, te whakatuwhera i te pihi i roto i te ata i te pai roa.

papahamo kōpiko

Ahakoa matou kihai i kite headboards, e kore matou e hiahia ana, i reira he taunakitanga pūtaiao e reira he kore whakaaro mo te whare moenga pai atu i te āhua kōpiko. Kairangahau i Harvard Medical School kitea: curls me koropiko tupukoso atu koki ranei puka tika.